The 100 Day Reality Challenge

So far, one of my top CoCreating tools is to to meditate. Here are some audio clips of silence to help you mediate in a jiffy. Silent 5, 15, 30 audio clips with a chime at the end. Throw it on your ipod or computer and meditate without setting the timer on your watch/clock or gadget.
Namaste, JR

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Holiday Hits 2008
Music to download--part 2 of 3
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Holiday Hits 2008
Music to download--part 3 of 3
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Thanks for this. I've been trying to get into meditation, without success. I keep looking at the clock and my thoughts come drifting in. I suspect I might have more luck if I know I'm meditating for a specific period.
great. hope they work for you as well as for me
Hi JR!! just come across these and downloaded one, thanks soo much, I've put it on my MP3 playerXX
great. hope they work for you as well as for me

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