Guided Meditation --- Helppp!

Hi Co-creators!
So here I am: day one, season 1 of the 100 day reality challenge. I would like to get started on including meditation into my practices, but where to start?

I'm sorry if I missed anything while browsing the site but if anyone has any suggestions for great guided meditations, please let me know. Links to audio, video, etc. would be greatly appreciated.

Thanks co-creators!!

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Permalink Reply by Nadia on December 1, 2009 at 7:18pm

Here are some meditations that I use very often Hope they are helpful for you =)!

Lilou Mace: Effective Guided Meditation :http://www.youtube.com/watch?v=Iem2QxgTSDs ,
Quick & Effective Creative Visualization; http://www.youtube.com/watch?v=PJhLCj1f4fE ,

Brad Yates EFT (Emotional Freedom Technique I just recently started this today):http://www.youtube.com/view_play_list?p=7D3DB3ACEAAE9C42&search...

Hope they are helpful for you =)!

Nadia