I'm looking for ideas on how and where to fit affirmations into my day.
Some say you should say them out loud in a firm and decisive tone of voice in front of the mirror, while others think it's okay to say or even sing them in the shower or car where it's sort of universally accepted that you get to act like a total ninny.
I've been trying both for the past week, and while I have some trouble doing it the correct way, I have had some good results doing them in the car with endless repetitions in a sing-song manner. While it is, of course, completely silly, it has managed to make me feel calm and happy and get me psyched up for challenging situations.
So I'd love to hear if you have any ideas on how to do affirmations, and whether you find one approach more effective or doable than others.