I have been a raw foodist for probably 7 days and I had lost about 11 pounds. I picked back up the meat like a bad girl and have been eating it for 5 days. (total 12 days) Back to raw now.
I consider raw food a great way to lose weight, but what is weightloss without getting in shape and reshaping your body? What kind of work outs do you guys recommend. (I need to strengthen my knees and anckles before I begin anything rough.)