The 100 Day Reality Challenge

Why is Self Appreciation SO Important?

Part 1
http://www.youtube.com/watch?v=46Sh-Ej3fWs

Part 2
http://www.youtube.com/watch?v=IOiyeTuNjmA



Appreciation vs. Gratitude -

Appreciation - What is it really???

http://www.youtube.com/watch?v=4DhHXoIC0iU

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Replies to This Discussion

Thank you so much Derek. The self appreciation part 2 really picked me up. The first 40 days of my season1 a was feeling wonderfull and really energized but I'm now at day 52 and to be honest I'm in a bit of a slump. Some of my old habits of negative thoughts are coming back up (maybe this can help others if it happens to them). Anyway, I will do the self appreciation in my gratitude book and also, I just bought "The sedona method" by Hale Dwoskin (It shows us how to let go of bad feelings).
Thank you again for the "pick-you-upper"!
Stella ;-))
I am adding these videos to my morning mediation. Goodness! I am going to live such a powerful life after this. I already feel very powerful. :)

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