Advices for 'those moments' !

Comment

Comment by Tracey on November 1, 2011 at 1:13am

say it ...repeat it (until you feel better & mean it).. even though (whatever is going on or wrong)...i love, accept & forgive myself!!! (take deep breaths)

Comment by Tracey on October 17, 2011 at 9:57pm

This is a site I LOVE !!! Everyday words of Encouragement

http://tinybuddha.com

Comment by Tracey on October 4, 2011 at 12:17pm

try the focus wheel process... it might make you feel better

http://youtu.be/v0eEGFMZSfk

 

Comment by Nikki on July 27, 2011 at 4:39pm

I discovered a story, on the secret website, where (when facing one of "those" moments) the man would say to himself "You are an illusion. Thank you for coming but there is no need for you here. God knows I cannot do what I need to do if I'm worried, so go away! God will provide. God always provides". Of course you can use God, or the source or the universe or whatever higher power you want to. So whenever "those" moments sneaks in, I say the above listed affirmation and it works instantly. I also refer to my youtube playlist where I have "tapping" exercises (by David Childerley) and these exercises work wonders for me.

Comment by Gertrud on May 27, 2011 at 9:23am

Breathe! Breathe deeply in and out, breathe in light & love, breathe out depression and fear.

Dance! Put on your favorit music and dance and shake the demons away!

 

 

Comment by BOLETTE BIRCH on February 13, 2010 at 6:58pm

Clean ! In a hurry !

Comment by sunshine on February 13, 2010 at 6:07pm

Go out and take a walk and as you take each step feel how good the air feels as you breathe in.Look around you and make yourself aware of all the beauty.

Comment by Lisa Mae on February 10, 2010 at 10:14pm

Thanks for the invite, on a day when I really need it. So I listened to my "happy songs" until I felt better and danced in my chair like no one was watching. Feeling much lighter now. I think I will do some meditating before I go to bed tonight. Thanks everyone for your helpful comments. Much appreciated. I love this website.

Comment by Kitty Sharman on February 10, 2010 at 8:16am

When i feel down or mad I like to do a funny dance. I call it shaking off the bad energy. The silliness alone lifts my spirits.

Comment by john henstridge on February 8, 2010 at 5:03pm

Take it from Eckhart Tolle . By the time you are experiencing a moment , be it good , bad or indifferent . The next moment is already here , waiting to be overtaken by the next one . Just observe them as they come , be present my friends and share your unconditional love always .

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