The 100 Day Reality Challenge


Glad Game

TRIGGER: Whenever you find yourself in a difficult or uncomfortable situation.

TOOL: Think of three things that you’re glad about even in this unpleasant moment. They can be things that you’re glad are not happening or things that you’re glad are hap­pening. Feel the gladness, let yourself smile. The motto for this tool is “Things could always be worse.”

Co-Creators: 1
Latest Activity: Mar 7, 2017

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Comment by Shell on March 7, 2017 at 10:30am

My son jumped in the shower 2 minutes before I wanted to use it. I have to go to work within a half hour of that.

  1. I am glad I got the chore of putting away the clothes during that time and making my bed.
  2. I am glad I got my breakfast in.
  3. I am glad he was out in less than 15 minutes so it didn't make me late to work.


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