Hello! I am new to the cleanse. I have did some research on the net and found out some info. However, I found this group so decided to join.....as you all may able to help me. I found a recipe on the net (lemons, cayenne pepper, organic grade b maple syrup, spring water). Is this what you guys use? There is also a salt-water flush to use during the cleanse (use upon rising.....drink a mixture of: Uniodized salt in quart of water. or use a laxative tea). Do the cleanse for 10 days.
My question is: am I on the right track? Or should I be doing something different?
I am also kinda scared.....of getting sick! Like......anerexic! I am very thin now and don't wanna get this disease. I don't think this ALOT....just a small part of me. I just need to ask so, I feel a little more secure.
Also.....how often do you do this cleanse?
Any info./suggestons would be greatly appreciated! Thanks! xoox Gypsie