The 100 Day Reality Challenge


meditate for miracles

my mission as meditation instructor,to encourage and instruct a consistent meditation practice.Share a on-line meditation for meditation works....blessings,kathleen.

Co-Creators: 148
Latest Activity: Jul 5, 2014

Meditation is an Integrative Therapy practice limiting the minds mental stimulus to pay attention to the Silence within,while using the rhythm of one,s breath, the link between body-mind-spirit . Learning to meditate provides many positive effects and gifts such as.... a deeper connection with yourself......learning how to be in your life as it is right in the now;........... .ease tension and manage stress, .... feel more positive;.......find balance ......... boost your immune system and improve healing.

Discussion Forum

Miracles and Abundance

Started by Bahareh Diamond Aug 4, 2013. 0 Replies

new to meditation

Started by Missy. Last reply by Devika May 24, 2008. 1 Reply

Comment Wall

Comment by Claudia Blanton on March 26, 2008 at 7:20am
I love the idea of this group! Meditation has become such a big part of my life, I would not miss it. Kathleen, how do you fit your meditation practice into your daily life?
Comment by Curtrell Frye on May 26, 2008 at 12:32am
I have Meditation CDs from Holosync and i think they are wonderful! i would like to increase my meditation
Comment by Sandy on June 23, 2008 at 10:42am
I am a beginner and have no ideal how to meditate. My mind races with thoughts all the time and I have no ideal how to calm it. So what should I do first?
Comment by Kristin on August 13, 2008 at 9:46pm
I have been meditating for the past two wks. about 2 to 3 times a day. I often feel anxious and stressed out. I go to I have found it extremely helpful.
Comment by Curtrell Frye on August 13, 2008 at 10:21pm
lately I have increased my meditation at night and I used to have trouble sleeping now I sleep peacefully and wake up ready to tackle the day!
Comment by Oana Maria on September 9, 2008 at 4:07pm
I would like to learn how to meditate, i know i have to chill and calm my thoughts.
Every minute counts, but my thoughts are so many..
Comment by JR on September 12, 2008 at 9:36pm
Apparently you can meditate anyhow, there is eating, walking and seeing meditations, and perhaps many more. I find meditation in the car while driving is great. I feel like the universe will use any opportunity we give it. What is fascinating is how attentive we have as a universe. -namaste, jr
Comment by Vibe Williams on September 29, 2008 at 5:58pm
I have been able to find myself meditating often if for only seconds..I have been doing more deep breathing and enjoying myself and it has done wonders for my self respect and self acceptance..

Peace and Love..
Comment by nara on October 21, 2008 at 9:18am
Hello, I have been meditating for about 3 months now, not everyday, life is busy. I have found that after listening to the Free Silva Alpha method, I can calm down and isualise the perfect spots for me. Can I integrate manifestations now too?
Comment by cocreative on October 24, 2008 at 2:45pm
Meditation certainly does bring clarity to the mind, your priorities and the day. I find that "details" are brought to mind which are important to attend to which, without the time of meditation, I would have skipped over them. Looking forward to being part of this group.
Peace to all.


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Co-Creators (148)


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