P90X The 90+10 Day Challenge...

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Comment by JuicyLucy on July 6, 2010 at 4:47am

Great job. Faithbeliever. How does your week look like?

Comment by Love on June 16, 2010 at 1:34am

run 11km today and feelin great got my ipod on and set up some goals/challanges for my runnin on nike plus :) Also just sugned up to do a fitness training instructor class can't wait.

Comment by Love on June 15, 2010 at 2:10am

I am Committing to this challange and am determined to do it. I can do anything and I choose to do this and make it a daily routine.

Today I got 60 mins of cardio in

Comment by Love on March 12, 2010 at 2:30am

tonight I got out for an hour run and enjoyed my podcasts. What stuck was to do the type of exercises you love not what you think you should do.
- exercise 4 times a week
- get your protein in eggs, cottage cheese, whole foods
- it is healthier to eat earlier in the day
use the three hour timeline
eat within an hour of getting up and ever three hours later have three meals and afew snacks get protien, carg and a fat at every meal
think of your fat as a teasoon, your protein as a deck of cards and your carb as the cd boxes stacked tall
drink a large glass of water with every meal and take vita and water 1st thing
eat roughly 300 cals per meal and 100-200 cal snacks
visualize your success. my weekly goal is 1-2 pounds of belly fat shed for good

Comment by Love on March 11, 2010 at 10:35pm

I beleive I can rip my body in the next 90 days. June 6 I am the ripped new me for my 41st year the best shape of my life for this next decade and constantly improving and living so fully and alive.

Comment by Love on January 1, 2010 at 8:30pm

Today I am remcommitting myself to this new challange for the next 100 days.
- drink an abudance of water daily
- exercise a min 0f 6 times a week including running, bellydancing, p90X, skipping, yoga, and stretching and trying at least one new activity weekly.
- eat wholely and healthy and smaller portions.
-

Comment by Love on December 11, 2009 at 12:36am

Yesterday I ran 6km and ran the stairs at the gym felt it today
Today I did 3 of Tony Hortons 10 minute trainer video.

Comment by Love on December 9, 2009 at 12:19am

ran 5km's
Great job Asha I am going to do a p90X tomorrow

Comment by Asha on December 6, 2009 at 11:24pm

I'm totally down for P90X challenge. I did plyometrics today!

Comment by Love on December 6, 2009 at 7:35pm

I am going to commit to ripping my abs in the next 100 days and shedding all my excess baggage body, mind and soul. Day 1 for me 135.4
Ran 15km

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