Studies show that 25% of all vegetables eaten in America and Europe were French fries! Seriously though, have you ever heard of anything as easy as sprouting seeds? Just add water! They are one of the most complete and nutritional of all foods that exist. They are packed with vitamins, minerals, proteins. And |
This vegetable continues to gain vitamins after you harvest it. Sprouts are LIVING foods. Even after you
harvest
your sprouts and refrigerate them, they will continue to grow
slowly and
their vitamin content will increase. Compare this with
store-bought
vegetables and fruits, which start losing their vitamin content
as soon
as they’re picked.
What can you sprout from seed?
lentils
chickpeas
mung beans
alfafa
barley
red clover etc
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