Studies show that 25% of all vegetables eaten in America and Europe were French fries!
Seriously though, have you ever heard of anything as easy as sprouting seeds? Just add water! They are one of the most complete and nutritional of all foods that exist. They are packed with vitamins, minerals, proteins. And
This vegetable continues to gain vitamins after you harvest it. Sprouts are LIVING foods. Even after you
your sprouts and refrigerate them, they will continue to grow
their vitamin content will increase. Compare this with
vegetables and fruits, which start losing their vitamin content
as they’re picked.
What can you sprout from seed?
red clover etc
but not those red kidney beans,which are toxic