Inspired by the comments of a member of this group, I am going to start this new discussion with a question to all of you?
How do you tune out the noise? How do you tune out of what does not serve you, and what do you use to redirect your thinking toward the positive?
I am personally very selective on what I watch on TV, or what music I listen to, as well as the books that I read. (This comes from a women who at 17 wanted to become a horror writer - I was good at it too). I also practice detachment as I watch the news - meaning, I will not get involved into the discussion, positive or negative. Most of the time, that is why I choose to get news information from the internet, it is easier to be selective and objective that way.
Share your experiences with the group!