The 100 Day Reality Challenge

Vegetarian and Vegan living tips

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Vegetarian and Vegan living tips

Perhaps our CoCor community could share some tips for the vegetarian and vegan lifestyle. Many others could be inspired and helped by these tips.

Co-Creators: 115
Latest Activity: Jan 7, 2015

Discussion Forum

RAW living

Started by SarahC (bujababe). Last reply by Corene Mar 6, 2013. 26 Replies

VEGAN SKIN CARE

Started by Christa Ryan. Last reply by Christa Ryan Apr 15, 2009. 2 Replies

Organic Foods and Tips

Started by JR. Last reply by ElleX Jan 5, 2009. 2 Replies

Food Allergies?

Started by JR. Last reply by ElleX Jan 5, 2009. 3 Replies

Desserts anyone?

Started by JR Nov 7, 2008. 0 Replies

Comment Wall

Comment by JR on September 12, 2008 at 10:32pm
Vegetarian tip for this week: through mix nuts in every meal. Don't skip any meals.
Ending my second week as a vegetarian and vegan. I have had some great sleeping night. I am loving being off of caffein. Wow
Comment by Anna Oberlin Russell on September 13, 2008 at 12:09am
Thank you for starting this group!
Comment by Chris on September 13, 2008 at 12:44pm
I'm not a vegetarian but I've been thinking about it. Great idea!
Comment by tweety on September 14, 2008 at 11:06am
Hello everyone!!

I have been a vegetarian all my life (same with my entire family).
It is great to see that there are other people who are interested in this.
Thanks for starting this group JR!!

Love
Comment by JR on September 18, 2008 at 7:22pm
Tip of the week: even if you are not a vegetarian or vegan, it is amazing how intricate and complex it is to feed your body a properly balance nutrition. Study nutrition! vegetarian and vegan living have highlighted I need to grow my knowledge of nutrition. It is amazing how unlearned I am about nutrition. This measure of my ignorance would have robbed me of a quality long life, but fortunately it is becoming a vegetarian which forced me to learn nutrition and take full ownership of my nutrition.
Comment by JR on September 20, 2008 at 10:07pm
Thank goodness to our evolving society and its manifestation of Wikipedia. I am happy that I will find all information I need to successfully living a vegan life.

It seems daily I need 900IU or (1800g carotene); but no more than 3000IU
Sources of Vitamin A
Vitamin A is found naturally in many foods:
liver (beef, pork, chicken, turkey, fish) (6500 μg 722%)
carrots (835 μg 93%)
Broccoli leaves (800 μg 89%) - Acc. to USDA database. Broccoli florets supposedly have much less - see note[10].
sweet potatoes (709 μg 79%)
kale (681 μg 76%)
butter (684 μg 76%)
spinach (469 μg 52%)
leafy vegetables
pumpkin (369 μg 41%)
collard greens (333 μg 37%)
cantaloupe melon (169 μg 19%)
eggs (140 μg 16%)
apricots (96 μg 11%)
papaya (55 μg 6%)
mango (38 μg 4%)
peas (38 μg 4%)
broccoli (31 μg 3%)
winter squash
Comment by Bean on September 21, 2008 at 7:17am
Thanks for starting this group. I am a vegan and love to talk food. I really, really love food.
~Bean
Comment by Chris on September 24, 2008 at 1:33am
Thank you for adding that vid, Andie, that's a new one for me, very interesting to see.
Comment by Maya Z. on September 24, 2008 at 1:34am
Hey Guys,

I have been a Vegetarian for over 16 years and now becoming more and more vegan. I have just started a 5 week gentle Vegan cleanse where I am going to try and avoid any preocessed food and really dive into making more delicious healthy food.

Just posted a yummy corn salad recipe and working on my food blog.

Love,

Maya
Comment by Mariana Velasquez on September 26, 2008 at 11:18pm
Maybe is the vocabulary that I don't understand...What is does VEGAN means??? Happy weekend to everyone

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