The 100 Day Reality Challenge

Vegetarian and Vegan living tips

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Vegetarian and Vegan living tips

Perhaps our CoCor community could share some tips for the vegetarian and vegan lifestyle. Many others could be inspired and helped by these tips.

Co-Creators: 115
Latest Activity: Jan 7, 2015

Discussion Forum

RAW living

Started by SarahC (bujababe). Last reply by Corene Mar 6, 2013. 26 Replies

VEGAN SKIN CARE

Started by Christa Ryan. Last reply by Christa Ryan Apr 15, 2009. 2 Replies

Organic Foods and Tips

Started by JR. Last reply by ElleX Jan 5, 2009. 2 Replies

Food Allergies?

Started by JR. Last reply by ElleX Jan 5, 2009. 3 Replies

Desserts anyone?

Started by JR Nov 7, 2008. 0 Replies

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Comment by JR on March 8, 2009 at 12:57am
Happy day, when I found out I could order much of organic stuff, proteins and vitamin --online. Huge cost saving and more variety.

some website, vitacost.com, iherb.com; sometime, there is a 40% discount on these goods.
====================
I found two great yummy protein powders (gluten free and vegan).
Lifetime Life's Basics® Plant Protein Vanilla (22 g proteins, plus plenty essential of amino acids)
A Complete Protein Rich In Omega 3·6·9 (Pea, Hemp, Rice with Chia Seed)
Life's Basics Plant Protein provides a complete range of amino acids (complete protein) by combining pea protein isolates, organic Manitoba Harvest hemp protein powder, concentrated rice protein and chia seed powder.

Biochem Sports 100% Whey Protein Powder Vanilla/Chocolate

If you already shop online for some of your food and nutrition goodies, please do share...
namaste, jr
Comment by JR on March 8, 2009 at 12:41am
Hello CCOR, life is good and great. I've been enjoying gluten-free vegan living.

Two recent observations and experience:
I feel fabulous with a consistent 20 + gram of protein per each meal. (I observed that when I don't have enough protein, I yawn.)

Also, regarding fats. I found out I wasn't getting enough, thru eating fat filled food. I figured out a trick which so far feels good. I simply take two table spoon of olive oil in the mornings, also sprinkle two table spoon of olive oil over my lunch and dinner meals. In this way I fulfill the 15-20% fat intake nutritional requirement.

My next task/challenge is to increase my fiber intake to meet the nutritional requirements.
Cocreated conscious eating is exciting, manageable and a fabulous exercising of the power of now.
Comment by Emha on March 3, 2009 at 9:46am
Thank you Christina for the book-tip. I thought this book was only about green drinks, does it also have tips and recipes for breakfast, lunch and dinner?

I bought ' Raw food made easy' last weekend, that is also a good book.
Comment by Robinlynn on February 13, 2009 at 10:40pm
Anyone game to eat ONLY raw food for 40 days...looking for others to join me in the journey?
Comment by Lilou on February 4, 2009 at 7:06pm
Comment by Conscious Kitty on January 28, 2009 at 12:30am
http://www.rawfoodtalk.com/
Comment by Cheryl on January 26, 2009 at 10:44pm
Comment by Elizabeth on January 26, 2009 at 1:42pm
Wow - glad i found this group. I'm a vegetarian (though I still eat some fish) but I'm allergic/intolerant to wheat gluten and eggs. Because of this, I've had to get creative in the kitchen to make some of my old favourites.

I made g-f vegan french toast last week. Using gluten free bread, i soaked it in a mixture of soy milk and cinnamon and fried it up like regular french toast. Top with syrup and enjoy!
Comment by Cheryl on January 19, 2009 at 4:39am
Hi! Avocados are my favorite! Absolutely wonderful with a dash of sea salt. Today my boyfriend and I made a type of guacamole withh avocados, chopped tomatoes, chopped spinach, onions and some sea salt. AMAZING taste with lots of crunch.

You can also search for Jason Mraz's recipe for Chocomole, where he uses avocados, agave nectar, cacao, etc. to make a chocolate mousse. There's a video where he does an interview on a morning news show and talks about his recipe. It sounds yummy.
Comment by JR on January 17, 2009 at 1:27am
Thank you Christina for your video. You helped me add raw eating to my 2009 intentions! Go Christina!
 

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