Share '~Learning to Relax in The Afternoon~'

Hi everyone, It's been hard for me to relax round 3pm everyday I get grumpy and head-achy and sleepy. My mom says I should go Relax and I do. I deep-breath but when I do I get this tight clogged feeling in my throat. I think it's because I breath in too HARD and Force the air out of my body thought my mouth. I know I'm dong it wrong because when I do it with my mom I feel light headed and airy an…