1. Wake at 5:30 am
2. Eat a nutrition bar
3. Go for a jog
4. reflect on previous day goal and task list, create current day goal and task list
a. diet goal
b. workout goal for the day
c. say mantras and intentions
d. create atleast three tasks to reach overall challenge goals
5. Make smoothies
6. get ready for the day!
7. Take sugar for a walk after dinner
8. At bedtime, repeat daily mantras and intentions
Once a week, do something artistic and creative (like vision board) in regard to my challenge goals.