Dana's Page

Lets see what I got done in my first season.Season:Season 1Intentions & Goals:I will weigh 145. I did not reach this goal I had a lot of resistance for this but I am starting over in Season 2I will get a 4.0 in my Bio-152 class. I DID THIS!!! AND IT IS AMAZING!!!I will exercise more. I did but not as much as i would have liked tooI will be back pain free. Amazingly on the days I did exercise I felt good, I just have to keep it up!I will hang out with a friends more. Got much better at this…See More

I kinda fell of the band wagon for a little while and i had bad thoughts. I have to stop putting myself down. I looked in the mirror today and finally saw it, I am beautiful. I am. Its amazing to finally see it. I must keep my happy thoughts going like this.

Today’s Affirmation: I am beautiful.Today I am grateful for: My motherOne positive thing that happened today: My mom had dinner with me.Foods of the Day: vegActivity of the Day: homeworkOther Thoughts: I must stay motivatedSee More

Today’s Affirmation: I can be whatever I want to be.Today I am grateful for: Time and a carOne positive thing that happened today: Harp is coming along nicelyFoods of the Day: veganishActivity of the Day: nothingOther Thoughts: I want to be sooo many things it can be hard to focus on all of them. For now should I just focus on one? Or take baby steps for all?See More

Today’s Affirmation: I am attracting my perfect weight.Today I am grateful for: everything. my house, my harp, my classes, my parentsOne positive thing that happened today: I found out where puff the magic dragon came from!Foods of the Day: alllll vegan! woot woot!Activity of the Day: school stuffOther Thoughts: Being vegan is so much easier this time around!**See More

Today’s Affirmation: I enjoy being healthyToday I am grateful for: friends to vent tooOne positive thing that happened today: harp lesson went great!Foods of the Day: cereal (with soymilk), pretzel, pb&j, oatmeal, banana, pear, beans and chips.Activity of the Day: classesOther Thoughts: Everything will work out with my college classes. and repeat...See More