I have very tight hip flexors, which can cause pain and recently have made it difficult to sleep. My trainer recently recommended foam rolling after applying heat to the affected areas. I gave it a shot yesterday, and managed to get a 2 hr nap in! And I still felt good when I woke up :)
Very hard day yesterday - received some bad news, had some difficulty with a peer, and got confused about the time of a lesson. What I can say is at the end of it all, I still gave my students the very best I had to give. I didn't let the hardships of the day affect my lesson, and I'm proud of myself for that.
I've been working hard at connecting faces to names at Chester Village, where I teach chair dancing. It's great to see people's faces light up when they hear their name, but yesterday had an additional payoff: One woman asked if I would dance at another venue that has weekly events! I need to talk to the coordinator of course, but I've got better chances now that one of the members is vouching for me :)
I teach chair lessons at a long-term healthcare centre, and it's going so well I recently decided to expand my operations. I've been compiling a list of different places to contact, combined with other ideas a friend of mine who is involved in the health industry. It makes me nervous thinking about cold-calling or emailing these people, but I feel more confident than I've been in ages.