The 100 Day Reality Challenge

Ivan Kehelly
  • Male
  • Belfast
  • Ireland
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Ivan Kehelly's Page

Profile Information

Relationship Status:
Married
About Me:
I am 59 married to a gorgeous redhead, Elaine, and have two sons, Conor and Daniel. I have been a teacher in Media related subjects for over 20 years and have also been involved in film making. At present I am working in the field of mental health.
Season:
Season 1
Starting Date:
August 22, 2017
Ending Date:
November 27, 2017
Intentions & Goals:
My intention is raise my energy level.

For the next 100 days I am following Tony Robbins Challenge. This was a challenge given at the end of Unleash The Power seminar I attended. It was originally intended for 10 days. I have modified it a little.
8 Gifts I am giving myself.
1.Power of Vital Breathing and Lymphasizing. 10 Power breaths 3 times a day. 30 mins rebounding a day.
2. Power of Living Water. Drink 2 litres of water a day. Consider getting filter. Have a cold shower every morning.
3. Power of essential oils. Krill oil 300g per day and 3 table spoons of Udo oil
4. Power of Alkalinity. Go Green. Add fresh lemon to water. 1 coffee a day. No white bread.
5.Power of Aerobic Energy. At least 30 mins of aerobic per day (swimming/running). My ideal aerobic heart rate is 120bpm
6.The Power of Natural Nourishment. Combine foods. Eat less. Eat organic where possible. Fruit on empty stomach. Experiment with fasting. 1 day fasting a week.
7. Structural Alignment and Stretches. Get programme to follow. Do daily.
8. The Power of Directed Mind. Robbins peak in morning and a daily journal.
Practices:
Vision Board, Gratitude Journal, Reading, Fitness, Meditation, Participating in seminars, Take 100% responsibility for my life

Ivan Kehelly's Blog

Day 1

Posted on July 24, 2017 at 4:40pm 1 Comment

Got up at what I thought was 6am only to discover later that my watch was on French time still. (Just back from holiday). So I was up at 5am actually. Was bit knackered when I got home but still went out for a swim and that really picked me up. Didn't drink as much water as I intended as I need a new water bottle. Did the TR primer but found myself wondering a bit at the end. Going to create a new vision board tomorrow. 

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