Started the 40 day Kriya today that Kendell gave to me last week. She encouraged me to jeep a journal, I'm going to try to keep it on here each day.
Part 1 - dancing .. This was one fo the more difficult parts as I was feeling sluggish and unmotivated and blah. Towards the end of the song I found a kind of slow step strut dance, but mostly it felt like I was mailing it in,
Part 2 - Hip Rolls. The second most difficult part of the Kriya. For the life of me I…Continue
This is going to be a long post because it was a long say and a lot happened.
I started the day going to Kristi's open yoga class from 10a, - 11:30am. I was fighting real hard on the way there to rid myself of negative self thoughts and relax. As is usually the case, the open class was too advanced for me, but bless Kristi for her patience and coming over to adjust and correct my poses. I tried keeping up, but I didn't kill myself doing it. Several times I just went into…Continue
Neat event, nice energy, sound is always the best way to get me to feel spiritual. The Yoga itself was well paced for beginners. I was grooving on my mat and got up and danced, and while people looked at me and some others danced too, for the most part people were too solemn and not social in the least! That's my only issue. While I felt very spiritual, I also felt alone in a crowd of people (again). I also feel like if there's live lively music and you don't get up to dance and enjoy…Continue
A mantra Mary Beth gave me months ago. I found the paper it was printed on while clenaing up, and taped it to the cover of a fiolder I keep meditation instructional papers and such I accumulate. And this morning I decide to check youtube to see how the mantra sounds: