The 100 Day Reality Challenge

  • Female
  • Campbell River, BC
  • Canada

Kaizen's Friends

  • Phairdragon
  • Elise
  • Susana Gomes
  • Feeling Joy Now
  • Sandy
  • SunSurfer

Kaizen's Page

Profile Information

Relationship Status:
About Me:
I'm here to create the life I've dreamed of having. I'm very exited to begin Season 2 and look forward to sharing this journey with my sister Phairdragon as we Challenge ourselves and each other to live an amazing life! Season 1 for me was wonderful and the experience has truly impacted my life. So many amazing manifestations...too many to be a coincidence. I am hooked :)
Season 2
Starting Date:
November 19, 2009
Intentions & Goals:
The things that I want in my life are:

A happy and healthy son.
To maintain a healthy, passionate marriage.
To live out my desires/ passions. Expressing myself freely.
To speak with conviction and confidence
To have a creative job that is empowering to myself and others, to teach and inspire others to create optimal health-physically, mentally and spiritually.
To have a healthy body and self image.
To be joyful, loving , and open in everyday life.
To have a deep, loving and supportive connection with my husband.
To trust my intuition.
To start my Reiki practice, and eventually teach classes.
To work towards Yoga teacher training.
To have the strength to create change.
To have a strong connection with nature and my spirituality.
To have a strong, open relationship with family and friends.
To truly love myself.
To be more organized.

I want to truly LIVE my life, embrace each day, immerse myself in the beauty, the pain, the challenges of life. To live dangerously outside my comfort zone, to learn, to reach out, to follow my deepest desires, to follow my heart and love fearlessly...
Vision Board, Blogging, Journaling, Reading, Fitness, Meditation, Affirmations, Creating intentions, Take 100% responsibility for my life

Kaizen's Blog

Land of the Lost

Posted on December 13, 2009 at 4:01am 3 Comments

I write this entry as a cathartic way to express my angst and hopefully find some clarity. Raising my son proves to be the most beautiful and challenging thing I have ever done. It's challenges though can shake you to your core. Always struggling thru life w/ indecision, self doubt, I tried to read all i could ...prepare my body mentally and physically before giving birth. I felt like THIS I would do right, especially after my son was born I have never loved anything so much in my life at times… Continue

Season 2 Day 1

Posted on November 20, 2009 at 2:07am 1 Comment

I am so excited to be back and writing, and especially to be sharing this journey with my sister. I moved far away from home, miss her and I love being able to connect with her through such a positive medium.

I guess my biggest most fantastic manifestation (ever really!) since Season 1 was I DID get pregnant, and had a beautiful baby boy on Sept. 7th (Logan). I used the principles of co-creating and made a vision board to help me focus through my pregnancy. I really wanted to have a… Continue

Day 38...GENTLE Strength...

Posted on October 4, 2008 at 1:08pm 0 Comments

Yikes, the days are just flying by! I've been struggling lately physically not feeling well. I usually don't get sick, but I think with the physical exhaustion(at the end of my training), and all of the emotional stress with changing jobs, etc. My system is a bit run down. Trying to be gentle with myself and just lay low and recoup before my first day on Monday.

I am quite nervous (and excited). I really want to be engaged and fully present in my job. My brain has a tendency to "haze" when… Continue

S1 Day 34....Blessings in disguise.

Posted on September 30, 2008 at 7:09pm 1 Comment

Last night turned out to be a great night at work and 1 LEFT!!! Wohoo! I am really looking forward to moving on. I also got handed a blessing today. As I've been trying to wrap things projects, last day in ER, decreasing hrs with NTC, and then preparing for a new job. My boss called today and "let me go" from my casual position. I LOVE working for NTC, they are an amazing group of nurses, but I was feeling a bit stressed of how I was going to manage a full time job, plus 2 casual… Continue


Posted on September 25, 2008 at 12:57pm 0 Comments

Yesterday turned out to be a great day. Had a new friend come over and made some jewelry. So nice to find someone who is interested in the same things! Very easy to talk with and just "hang out". I feel very grateful for the new circle of friends I have found. Very nourishing to the soul...

Today I find I am battling the persistent negative thoughts and anxiety that seem to ooze from me....I do find at least now as I speak, I recognize them as such and try to make a concious decision… Continue

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At 12:01pm on October 4, 2008, LisaChristeen said…
Starting up my New Season 6 and I just wanted to say hello and great to meet a fellow co-creator!!!!

We are Power Manifestors!!!!! Always know that the universe is working in our favor. Always.

Much Love and Many Blessings
Lisa Lightworker
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At 9:04pm on September 6, 2008, Anna Oberlin Russell said…
At 2:07am on August 31, 2008, Sandy said…
Welcome. Let me share some wisdom I just found on my journey. Hope it helps with all your goals.
Create The Life You Want
All You Need To Get There Is To Know Where You Are Going

By Jay North

When Life gets just all too confusing and you just can’t seem to get a grip on it:
Stop Everything!
Occasionally all one needs to do is just stop, look around and find out where one is, then make a plan for where it is you think or believe it is you want to be, do and have.
Stopping does two things: one, it gives you the opportunity to relax and just listen. Often when we are at our quietest state is when answers tend to come easily, without force, worry or concentration. Two, stopping allows creativity to flow. When we are so busy thinking, fretting about and praying for a change, we are too busy to just allow creative freedom to flow. Just stop, breathe, relax and listen.

Find a Rock
Once several years ago while living on the Blackfeet Indian Reservation in northwest Montana under the tutelage of Leonard J. Mountain Chief, I had many worries and concerns going on in my life, and everything just seemed so overwhelming. Leonard took notice of my despondency and suggested an old Indian practice. “When the people find there is just so much going on in their minds that they feel lost and confused, they go find a rock”.
The practice is simple; find a rock and focus all of your attention on the rock for as along a period as you can. If you find your mind overly active or just can’t seem to quiet down, allow the experience and return to focusing on the rock. Staying focused for as long as you are comfortable is the way it works best, as long as you are comfortable. Could take minutes, hours, days or weeks, and one always knows when one FEELS complete. Allowing the experience means to just get as comfortable as one possibly can and experience, experience exactly what is going on in the moment and ALLOW yourself the experience. It eases concentration on the rock, trust me on this one, please. Just allow and concentrate.

When we are able to stop, get located or find out where we really are, we can then proceed to a process of our own choosing or with the assistance of a trained facilitator in life planning and undertake our life’s (re) organization.

In a Perfect World

It starts with visualization and belief
Start here: in a perfect world I would have, do and be. Creating a plan for our life does happen to require a bit of work: real life actions. There are several components to consider. Whether creating a plan for work, money, life or love the essentials remain the same: having a specific purpose, goals and a map. The components are actually many and are to be accessed in a uniform order; they could and should be flowed to the T.*
What you visualize in your life and believe, you will achieve. In a perfect world, what would you want to achieve?

Where is it you want to be, what do you want to be (i.e. beingness or identity); what do you want to have and what do you plan to do to get it? In a perfect world, consider what would you have, do or be, visualize it; believe it and you will achieve it.

It’s interesting to note that within the definitions of the words ‘have’, ‘do’ and ‘be’, the common denominator is ‘create’. What are you willing to create to possess, create yourself to be, and what product or service in life do you choose to create? Creation is the key ingredient, no doubt. This means taking responsibility for our lives, something not easy to experience for some homosapiens. So, more exactly, in a perfect world what are you willing to create?

If you have a good picture (visualization) in your mind of exactly where you want to be and exactly what you’re true desires are, and you believe in them, you are half way home: “all you need to get there is to know where you are going”. But, get it out of your mind and on paper; you are going to need a map, a drawing and a written plan that you plan on sticking to for whatever duration of time you have allowed yourself to reach your goals, hopes and dreams. Creation in the mind alone tends to be a confusing picture. On paper it becomes more solid, less confusing and real.

What do you desire, require or request?
The subjects are vast the choices are many. Whether it be a successful career, home and family, saving the planet form nuclear destruction or running for public office, the basic principles remain the same and constant. That is as close to an absolute as one can find! After you become completely quiet and come out to look, ask: What do I desire, require and request in my life? Deep in the center of my heart, what I do really need and want? What is the greatest good for the greatest number? Service could be a key.

Start by looking and being honest

Life organization planning requires one to be totally honest with oneself, determined and persistent in achieving the THINGS we believe are important in our lives. For example, abundance, peace in our homes and country, a successful career, marriage and family, clean air, pure water or whatever it is you truly want. It requires courage to look and to act. It requires confidence in one’s choices and specialized ability or training to reach specific targets and goals. Start with stopping: stop everything you are doing and/or thinking you should be doing, even for just a very short period of time. You will come to a realization, I promise. Then you can begin the journey of visualization and creating the life you want, but only after you have become quiet and know.

Here’s a valuable tool: once you know what it is you truly want, write a plan based on what you really, really want. Write it in the past tense, write every paragraph as though whatever it is you want has already come into being or has already happened, and then give thanks to the Universe for supplying it. Gratitude goes a long way with regard to getting what we want.

The way this works is that you postulate yourself or the it into existence. By writing in the past tense you are deciding that the thing has already taken shape and form in the here and now and that on the basis of metaphysical principles it has no other choice than to respond in kind. Acknowledgement is the key deciding factor in the creation of the thing itself--hence gratitude.

Another important factor for aspirants to keep in mind; is time line and dates. Assign an exact date (also called a target) as to when you expect things to happen. Never leave a decision or a conclusion just dangling out in the Universe “waiting to happen”.
While we’re at it, whatever your thing is, and if you desire support from the Universe and the people in it: one, never stop communicating about it, and two, use this law: Outflow Equals Inflow. The Universe will always reply with an inflow of comparable magnitude to whatever you outflow. Recall the Buddhist principle, of cause and effect: it’s a principle that one could live by one’s entire life. The degree to which one generates outflow is the degree to which one will receive inflow, and your personal power in life depends on your willingness and ability to generate outflow.

It’s your life, All You need to Get There is Know Where You Are Going

Look at it this way: this is your life, why not make it the one you want?

Go out into nature, find a rock, be quiet and listen. It will come.

Know (visualize) what you want, make a plan, but be flexible.

I wish you the very best journey, and along the way, in the words of Leonard J. Mountain Chief, “Never stop smiling”. Make the journey fun, because “if it’s not fun, I’m not going”.

Peace, Jay North

* T = Triumph Plan. If you write to me I will send you a formula that I have devised for reaching your wildest dreams. You can reach me at I have reached my dreams several times in my life and have helped hundreds apply this process. I know you can do it, it’s easy. All you need to get there is to know where you are going.

Jay North writer, organic gardener is a Life Planning expert and works in the healing arts profession. Among many of Jay’s books are “The Gift of Touch” and “Open Spaces: My Life with Leonard J. Mountain Chief,” both available on his website

Released for free publication,

Jay North 2005 Delete Comment
At 1:36am on August 31, 2008, SunSurfer said…

Welcome to the Home of the 100 Day Challenge!

Read My first Blog in the archives: "Getting Started for Newcomers."



At 7:51pm on August 29, 2008, Susana Gomes said…
Hi, kaizen!!
I just want to thank you for adding me! Hope we can help each other during the next 100 days of excitement and pure joy!!!
Keep in touch - bye bye :-)
At 3:52pm on August 29, 2008, Feeling Joy Now said…
Hi Kaizen! Welcome to this website. Nice to see another Canadian here. I just joined this month also. I look forward to reading more about you. Take care and bye for now. 8:)

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