Today is day 1 of this challenge cycle - no fixed number just a cycle I want to start today. I am sitting here still trying to work out why I keep sabotaging myself, I know it's not an exclusive characteristic that only I have - but in fact one that sees many people doing to themselves, there really isn't any one forcing me to eat more, or eat the wrong things or drink tooo much alcohol, or not exercise, or work too hard and not have that elusive work vs life balance - it's all me!!!!! Wow,…Continue
I enjoy a glass of wine or two or more, but now I need to give my body a rest, only thing is, it's a habit that I find difficult to change, but it's not part of the package I am pursuing as the me I want - I am.
TODAY I put to the universe that I could really use some help to resist temptation
TODAY I attract the inner strength to say 'do all that is healthy and supportive of a well body and…Continue
My worlds have collided and I feel numb - my fears of tomorrow and the failures of my past have been fused violently together and here I am now, in the wonder of today. I have finally found that place where I need to be - in today. I don't need to go into the details of how or why this all happened, but all I know is that it has happened - I feel like I have lost the lower part of my stomach because that doom and gloom sinking feeling has gone. I feel lighter in mind and body and I can say…Continue
I don't know if it's just me but I really feel like there is a planetary shift happening - the air is electric and the ground vibrating, every pore and every cell of my body is buzzing - it feels amazing!! I am enjoying the energy surrounding me, I think this is opportune time for change and I intend to go with that energy, out with the old and in with the new, may the energy permeate every nook and cranny of my body and my home, this weekend I will open every window and every door in my…Continue