The 100 Day Reality Challenge

  • Female
  • Germany

Malena's Friends

  • Helen M Lingard
  • Healthy
  • Rizwan Majid Sandhu
  • Jasmin Apolant
  • Wali Collins
  • Aimee Thompson
  • Renata
  • Jennifer
  • Beverly - The Gothic Gourmet
  • Jason
  • violeta
  • Parisa
  • Shayla
  • Princess

Malena's Page

Profile Information

Relationship Status:
About Me:
I am living in the middle of Germany.

After many years of what I now call my "Dark Ages", I am now daily inviting happiness, health and love in to my life -- and love sharing it with others!

My mission is to touch people with my articles and projects and to inspire people "to be the change they want to see in the world" ( Gandhi).
Season 1
Starting Date:
September 14, 2016
Intentions & Goals:
My goals:
• I listen to my emotions, accept them, honour them and live accordingly to my heart’s desire - and live with an open heart.

• Art and creativity are my daily companions

• I organize my work, all my projects and my activities

• I write articles only on subjects which are true to my believings

• I experience a happy and healthy motherhood

• Spend quality time with my husband

• Move emotionally closer to my family and friends

• I live a life full of health and wellness. My weight is ideal for me and I am full of radiant energy

• Write my German Blog also as an English version

• Value my work and earn good money for it

- oh, yesss... and I want to practice my English - so if you find any mistakes please let me know - thanks!

Material manifestations for this season:
- paying off all my bills
- start a saving plan for me and my sons
- Decorate my "perfect" office
- Get from "Post pregnancy" to "best shape" of my life
...will be continued :)
Vision Board, Blogging, Journaling, Gratitude Journal, Reading, Fitness, Meditation, Affirmations, Take 100% responsibility for my life
Personal Website:

Malena's Blog

Day 1 Setting goals

Posted on June 4, 2011 at 11:55pm 1 Comment

I just wondered how many "day 1s" are here on the 100 Day Reality Challenge and how many of those finished Day 100. What is the secret of those who finish and create their reality? Where is the difference to those who drop out - and feel even worse than before to those who cross the finish line happily? I think setting the right goals is crucial. In the past I set goals which in the core…


Happy steps for the next 100 days

Posted on April 24, 2010 at 12:41pm 1 Comment

So here I am again. So many things changed. I married. I got a beautiful baby boy.

My depression got worse.

Why? Because that is how my brain works. Darkness comes and go. Concentrating on this really makes me crazy and depressed. So I have to move on, have to concentrate on the good times when there are no dark clouds above me. When I focus on my daily life and organize little happiness acts…


I can handle it!

Posted on August 22, 2009 at 4:48am 2 Comments

Just perfect for the start of this season I got my amazon book order on Thursday. The book from Susan Jeffers "Feel the fear and do it anyway" is really an enlightment. Especially for someone like me, who suffered from depression, the easy wisdom of this book is like fresh air. Everything we fear can be summed up, by "I am afraid I can´t handle it." So I´m not afraid of talking in public, but I´m afraid of the rejection or failure BECAUSE I´think I… Continue

Preparing for the "Living with an Open Heart"- Season

Posted on August 17, 2009 at 3:34pm 1 Comment

Living with an open heart means for me being sensitive to my intuition and to radiate conditionless love towards all people I meet. No judging, no prejudices, no ego-wars. But it also means more love towards myself - more respect to my needs and wishes. So this will be quite a challenge! Being five months pregnant will make it easy to feel the emotions. I am much more sensitive and emphatic than I was ever before. And I see it much earlier when someone crosses my line. The challenge for me is… Continue

Back on track!

Posted on October 30, 2008 at 2:49am 2 Comments

Finally I´m back from my "short" blog break which was quite long actually... Thank you for all your messages and mails, it really means a lot to me to get such a warm and honest support. Thank you soooo much!

The visit to my father was really eye-opening, but afterwards I needed some time off to sort my thoughts and get used to the new perspectives. I am now relieved and feel so much lighter even though much stronger than before. My creativity is fully flowing again, my only problem now is… Continue

Comment Wall (33 comments)

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At 2:49pm on February 11, 2010, sunshine said…
Hi Malena,
just saw that you are from the middle of Germany too..Ich wünsche dir nur das Beste für die 100 Tage!!!!
At 6:11pm on April 28, 2009, Jasmin Apolant said…
hi love, i would love to invite u as a friend.u have such a shiny and wide is beautiful.* j
At 11:18am on February 4, 2009, monstersounddj said…
ur enblish is danm near perfect,didnt see any mistakes on ur writting at all,i like that u fired ur inner critic!! lol that is niiice!! my inner critic is on the unemployment line as well !! blessings
At 3:49pm on October 27, 2008, IsisOakmoss said…

Just stoppin by to introduce myself. Many blessings! Isisoakmoss
At 3:46pm on October 27, 2008, Renata said…
Male, sorry I did not write you before I had been very busy at work, I hope you are Ok.
You are the second person I am going to tell this but, by December 2009 I will want to finish my first book in spanish???

What do you thing, I do like you dress, I can help you with ideas on anything, if you want I am a Designer.

Have a great time.Sincerely.Renata
At 3:29pm on October 12, 2008, Sarah said…

Vielen Dank für deinen Comment! Hoffe deine Season läuft noch immer so supi wie sie sich lesen lässt in deinen Blogs! Ich habe mal gleich Artikel zu inner child und Übungen gegoogelt und ja da ist wirklich etwas wahres dran! Unglaublich wie viele Probleme, Denkmuster, etc aus unserer Kindheit stammen bzw von der Familie geprägt wurden. Leider kann ich versuchem mit meiner Mutter über ihre Fehler zu reden so oft ich will sie blockt immer ab. Aber ich habe gelesen, dass man selber sein inner child heilen kann, ihm praktisch die Dinge sagt die man selber nie zu hören bekam aber gerne gehört hätte. Ich werde jetzt mal mit dieser Methode arbeiten. Vielen Dank nochmal und alles Gute für deine Hochzeit und deine Season!
Lg Sarah
At 1:38pm on October 10, 2008, Princess said…
i agree with u SRK is very positive and attractive and so is u
At 9:54am on October 10, 2008, crystalspirit said…
Hi Malena Just discovered your page and I'm very inspired by it! Love your goals and intentions It feels like we have a lot in common~ All the best on your journey!!

Love Mascha
At 1:55am on October 9, 2008, Alexia said…
Liebe Magdalena, ich wünsche Dir alles Glück bei Deinen weiteren Vorhaben. Ich freue mich so, dass es Dich gibt. Ich werde Dich heute anrufen. Wenn Du jetzt so tolle Schuhe hast, können wir ja bald in den Wald gehen :-)

Ganz liebe Grüße Deine Tassia
At 12:13pm on October 7, 2008, Susan said…
Hi Malena. I too suffered with severe depression a few years ago and feel myself slipping into it every now and then but manage to pull myself out most times. I am sorry I cannot speak or write German so hope you forgive me for not trying. Susan X

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