Okay, it's been quite long I visited here last time. The 60th day of my season 1 just started here in Korea, although I need to go to bed, I couldn't help but visit here and write something.
I was away for more than 3weeks to Thailand, it was day from 25 to 48th of this challenge. I had some amazing time there, that's one of the reasons I couldn't really visit this site. But I've been keeping my journal even there were short ones, more than that, I was very conscious of my reality and…Continue
I think the last a couple days have been sort of a big crisis in the course of this challenge. Some of main issues unbelievably came all together...bringing about the old habitual thought patterns of me. I acknowledged that I was being distracted by things, but at the same time, I tried hard to remember that this is just another challenging situation that I could encounter in the course of life...all I need to do is to try to relax as much as I can and remember this will pass and all is…Continue
I just finished my yoga! I am still not as strong as I want it to be, but sometimes I can't believe how much I got stronger than before.
Wow! it's 1:11 now! :)
So, anyway, I like this feeling of empowerment that I feel from my yoga practice.
I did Lilou's visualization meditation before starting my yoga today, and in Savasana (relaxation at the end of yoga practice) I did my visualization meditation.
Yesterday, I saw one inspiring video…Continue
Yes...that is true...I was pretty much out of the vortex today. A kind of family thing came up and pushed the button right away.
I knew that I was not liking that feeling at that moment, but I coudln't really stop thinking that not feeling good thoughts...and really didn't know how I should change the point of direction of that thought...I decided to calm down myself first anyway...well, it kind of worked for now, but...I guess I should contemplate on it more tomorrow morning and find…Continue