I've been off doing lots. Like going taking a course on getting better and moving across the country to be with my family. I've been keeping up with some of my goals and some a bit less. I wasn't one to put much belief in positive affrimations but after doing them and witnessing what happened I was a bit startled at the results.
Change isn't easy, for me it means having to look at why I do these things that I do that are unhealthy and believing that change is…Continue
I'm seeing results and they are coming easly. This season is all about health...healthy mind, healthy body and healthy spirit as they are so interconnected. I've been going to this program to help me with my depression and finally came across someone who called me out on a behavior I was unaware of but could be a big piece of the puzzle. It was difficult to hear and process, I had a bad headach afterwards but I believe this is going to be huge!
I'm not drawn so strongly to…Continue
Wow! My dreams last night where just amazingly vivid and wild. I don't know where to start. I've always been a dreamer but last night made me feel all stired up. Ever since I started to take time to get better my dreams have been increasingly vivid. Not that they are all good dreams. I had to roll over and write it down while I was half way asleep so I wouldn't lose the details by morning.
Anyway I have a lot to process today. I'm not a very good…Continue
Ha, taking care of yourself is not as easy as I thought it would be, perhapes thats why I've gotten here. I feel myself getting stronger though. When I'm with my friends now a cheery side of me comes out that has been hidden in me for so long.
Although I still indulge in unhealthy foods my desire for them has decreased as I've increased my intake of nutritionally dense foods. I bought a whole fast food meal because I was in a hurry but as I was eating it I finally heard the trigger in…Continue