Sarah Pohrman's Page

So Im finding myself using a lot of energy to shift my mood these past couple days. My emotions are feeling out of balance and like something from my past pops up in my head to make me want to ball my eyes out every five seconds.

Ive been mediating then excersized* to release the energy. It worked for a bit, but the next day it just keeps coming back but stronger.. Like a leach.

I am needing help as to maybe if its a deep issue/ energy that needs further healing or not.. Like an… Continue

Season 1 Day 48:







I noticed that my feelings and behavior have changed over the past couple days.  I feel like my body has done a complete 360. Like it my body and soul feels different than it used to feel. 

Recently as well this change has included my body waking up in the middle of the night, or real early in the morning naturally. Then its at these times I feel a sudden urge to write about something, or I get a flood of emotions coming up out of nowhere. 

The… Continue

Season 1 Day 45:





Woke up at 4am and this tv show came to my mind, a show I watched when I was younger. Its a favorite childhood show. Its Called Charmed, about 3 sisters and their lives as witches in the real world and about how they come into their own.

Love love love.. I remembered a episode about a sister, phoebe. This spell turns her into a mermaid because her heart was cold from a broken love that she had experienced with a mortal/ demon in her past.

She fell in… Continue

Season 1 Day 39:





Today felt like a day that I was open to paying attention to my emotions and my environment.

I am grateful for todays moment, and including right now, to feel calm and at peace.

While at work today, I just noticed strongly how I was focusing my attention on the moment.

I felt calm, I felt at peace.

However, there were moments in my day, that my emotions would switch to feeling grouchy, angered, sad about memories that would pop up in my… Continue