Posted on August 21, 2012 at 10:00pm
Season 1 Day 39:
Today felt like a day that I was open to paying attention to my emotions and my environment.
I am grateful for todays moment, and including right now, to feel calm and at peace.
While at work today, I just noticed strongly how I was focusing my attention on the moment.
I felt calm, I felt at peace.
However, there were moments in my day, that my emotions would switch to feeling grouchy, angered, sad about memories that would pop up in my… Continue