Posted on November 24, 2008 at 4:55pm
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I am very thrilled to the 100 Day Reality Challenge and look forward to staying focused and creating a life I love passionately! The bulk of my focus is towards health, fitness and balance. Today I started on the right foot, I started a food and exercise journal and have been eating well balanced meals. This morning I worked out my full body for 45 minutes, followed by a run/jog/walk on the beach and did lots of stretching.
I am grateful for the power of the mind, change, momentum,…
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Welcome to the Home of the 100 Day Challenge!
Read My first Blog in the archives: "Getting Started for Newcomers."
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Sunsurfer
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Thank you so much for contacting me Your words are wonderful and I understand your opportunity with weight. I too have a goal weight of 135lbs.
You are in a magickal WONDERFUL place; Puerto Rico. My background is Puerto Rican but I was born and raised in New Jersey. There is so much on the island to explore, learn and discover. Go to El Yunque-the falls and just relax there. Be still and hear the falls. It will transform you. Go to the ocean. Float in the warm waters and listen. Go to the countryside, walk and take pictures. Be quiet. Be mindful. The island is alive and if you listen it will talk to you and make you part of it. But you have to be courageous and not hide your emotions. You are so lucky and blessed to be there during the 100 day challenge. I miss the island and it's been long due for my return. Take lots of pictures. I would if you would post them. Welcome!