Today was a fairly good day today but I made a new realisation. When i get my lunch ready - don't munch on anything during prep or when i'm cleaning up. just drink a glass of water.
I've been really really tired today as my little one decided to wake up at 5am. so, it's been pretty full on. By the time i got to lunch, i was really really hungry. we'd just come back home and I hadn't had my water properly. instead of heading for the water while i prepare as i was feeling…Continue
I am soo proud of myself. i've had another great day!
i've stuck to my eating plan (although i did eat more food during my lunch but at least it was during my meal (not an extra outside of the timeframe). i was very proud. of course i had temptations but it was smaller today and i stuck to what i needed to.
i ended up doing my exercise which i'm very happy and very proud of myself. i ended up getting my mum to come over and look after the little one, and i was able to…Continue
i stuck to my eating plan today and i'm so proud of myself. i didn't yesterday and i made some realisations last night.
1 - it's about right now. you can change right now so work on right now. don't think about the future or the past. it's just right now.
2 - as soon as i pull myself out of pigging out, then i can get right back into it. all i have to do is just stop. stop. drink water. realise that i'm now over the pigout and start from right now.
3 - remember…Continue
today has been a pretty good day. i am finally over the sugar craving stage so i only need to watch water consumption and i'm all fine. it was the positive self dialogue that really helped me this time around so that's a learning curve.
it was an exercise free day. my eating plan has been good although i did have some extra food around 3pm. i hadn't had water and didn't realise i was doing that. my self talk has been good but i'm going through such a good stage that it almost…Continue
Today was another great day. i stuck to my eating plan. it was day 2 of sticking to it, so it means that i'm finally over that sugar graving / eating stage. i am soo happy and so grateful!
things were not tempting for me today. i took my little one to playgroup and we made muffin pizza's and it wasn't tempting. i was fine to not eat or sneak in a bite here or there. i then had to wait until about 4pm to have my lunch (i wanted to do my run, which meant i needed my mum to look…Continue