Stephanie's Page
Profile Information
- Relationship Status:
- Married
- About Me:
- I've had my first child 15mths ago. I lost almost all the weight i had gained during pregnancy (only 1.5kg left) and sculpted my body into the best shape it's ever been, in the last season.
This season I want to continue that process and see where my body goes. I have a vision and a dream, and I want to finally attain the physique I've always wanted to.
During last season, I established an eating and exercise plan that works for me. I will continue it this season. So I will be tracking my weekly progress the way I did in season 3.
My aim is to mostly sculpt and transform my body ... with some weight loss. my purpose, or objective is about shape and toning
In addition to this goal, I also want to set an objective about controlling my negative emotions. I want to aim at not becoming angry, raising my voice or feeling these negative emotions on a daily basis.... and i'll track it. I also want to maintain a smile (including a happy raised eyebrow area).
I'm not an angry person and i don't have a set creased frown, but i don't want to get it either. I've always admired people who are cool, calm and collected, always pleasant and softly spoken. So I want to finally get there myself.
I also want to improve my posture so i want to hold my shoulders a little taller and a little further back - that was what a physio friend had told me to do once.
I am starting this challenge to start .8th April 2011 (season 4)
- Season:
- Season 4
- Starting Date:
- April 8, 2011
- Intentions & Goals:
- 1 - My exercise plan and I will continue it
The plan is ;
- 6km run (interval runs)
- toning weight training (done like circuit to maximize timeframe)
- yoga once a week for stretching
* the run and toning aspects will be undertaken 1 day on and one day off.
2 - My eating plan is established and I will continue it. Drinking lots of room temperature water is a key component.
3 - The desired outcome ....
- loss of 5kg's, another dress size, and lots of lots of inches. Toning and shaping of my body - sculpting it into the dream physique.
4 - not being angry, on a daily basis. Keeping my voice soft and controlled at all times.
5 - maintaining a smiling face (including a soft eyebrow line - no creases).
6 - being pleasant to everyone, especially my family
- Practices:
- Vision Board, Blogging, Journaling, Gratitude Journal, Fitness, Affirmations, Creating intentions, Take 100% responsibility for my life, More
Stephanie's Blog
S4 D67 - good day but made another realisation
Posted on June 15, 2011 at 7:21am 0 Comments 0 Likes
Today was a fairly good day today but I made a new realisation. When i get my lunch ready - don't munch on anything during prep or when i'm cleaning up. just drink a glass of water.
I've been really really tired today as my little one decided to wake up at 5am. so, it's been pretty full on. By the time i got to lunch, i was really really hungry. we'd just come back home and I hadn't had my water properly. instead of heading for the water while i prepare as i was feeling…
ContinueS4 D66 - another great day :)
Posted on June 14, 2011 at 6:23am 1 Comment 0 Likes
I am soo proud of myself. i've had another great day!
i've stuck to my eating plan (although i did eat more food during my lunch but at least it was during my meal (not an extra outside of the timeframe). i was very proud. of course i had temptations but it was smaller today and i stuck to what i needed to.
i ended up doing my exercise which i'm very happy and very proud of myself. i ended up getting my mum to come over and look after the little one, and i was able to…
ContinueS4 D65 - very proud of myself today!
Posted on June 13, 2011 at 6:58am 1 Comment 0 Likes
i stuck to my eating plan today and i'm so proud of myself. i didn't yesterday and i made some realisations last night.
1 - it's about right now. you can change right now so work on right now. don't think about the future or the past. it's just right now.
2 - as soon as i pull myself out of pigging out, then i can get right back into it. all i have to do is just stop. stop. drink water. realise that i'm now over the pigout and start from right now.
3 - remember…
ContinueS4 D63 - pretty good day
Posted on June 11, 2011 at 6:09am 0 Comments 0 Likes
today has been a pretty good day. i am finally over the sugar craving stage so i only need to watch water consumption and i'm all fine. it was the positive self dialogue that really helped me this time around so that's a learning curve.
it was an exercise free day. my eating plan has been good although i did have some extra food around 3pm. i hadn't had water and didn't realise i was doing that. my self talk has been good but i'm going through such a good stage that it almost…
ContinueS4 D62 - great day ... yahoo!!
Posted on June 10, 2011 at 9:40am 0 Comments 1 Like
Today was another great day. i stuck to my eating plan. it was day 2 of sticking to it, so it means that i'm finally over that sugar graving / eating stage. i am soo happy and so grateful!
things were not tempting for me today. i took my little one to playgroup and we made muffin pizza's and it wasn't tempting. i was fine to not eat or sneak in a bite here or there. i then had to wait until about 4pm to have my lunch (i wanted to do my run, which meant i needed my mum to look…
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Thank you so much Steph!!!
You helped me a lot.
Like I said, my biggest problem are sugar cravings. I try not to eat sweets, but I eat a lot of fruit. What you said makes perfect sense! I will cut fruit out of my diet as well. Was it very difficult? I actually LOVE fruit... maybe even more than sweets :)
I have polycystic ovaries. They don't cause me any troubles (I get my period every 28 days, I have nice skin and I don't get hairy :) ), but I read that women with PCO should avoid sugar and bad carbs all their lives (we have a greater risk of developing diabetes) . That scares me a little.
I always drink "room temperature" water. It's boots up our metabolism and it's so much better for our kidneys and stomach! Warm water flushes out more bad bacteria (and other toxins) from our bodies than cold water.
Thank you so much! :*
Hi Stephanie, i sure will let you know how it goes. It was such a simple diet and you don't have lists and lists of groceries to buy. So i will probably start after New Year's and will definately let you know how it goes!
Hi there hey thankyou honey for your lovely message I soooo appreciate your aknowledgement & affirmation, how have you been ?? I hope that all is well in your world precious lady, I am home from Australia I had a wonderful time with my family & friends I am grateful for all of my blessings take care BBBig hugs & lots of blessings Arohamai SoniaJ xoxoxThanks for the friend invite.
Regards
THG (Kev & Rick)
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