The 100 Day Reality Challenge

Tom Banner
  • Male
  • Philadelphia, PA
  • United States

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Tom Banner's Page

Profile Information

Relationship Status:
About Me:
Always looking to improve my life, as well as other's. I have a personal training business, which I do locally as well as online. I can help people lose fat and gain muscle, and in the process improve their lives. See my website link below for before and after pics and free tips.
Season 2
Starting Date:
October 1, 2010
Intentions & Goals:
Have more peace of mind, have more fun, attract friends, attract a girlfriend, become self employed, relax and travel more.
Vision Board, Blogging, Journaling, Reading, Fitness, Meditation, Affirmations, Brainstorming, Masterminding, Take 100% responsibility for my life
Professional Website

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Tom Banner's Blog

eating moderately during the holidays

Posted on November 23, 2013 at 2:01pm 0 Comments

If you tend to over eat during the holidays (is there anyone who doesn't?) try using the affirmation “I eat in moderation because it feels good.”  Repeat it over and over before you’re around holiday food. It may help.

For more see:


Deepak Chopra gives some pretty "iffy" dieting advice

Posted on November 18, 2013 at 8:01pm 0 Comments

Deepak Chopra has a new diet book out. In an interview with a local paper most of his advice was ok   except for his  recommendation to eat Mexican food. Foods filled with a lot cheese and high calorie starchy carbs, not so great for weight loss.  

Walking for Fitness

Posted on November 10, 2013 at 5:55am 1 Comment

A lot of people here seem interested in getting more fit, so here's a little info and a link:

Walking for weight loss has a lot of benefits-it’s relaxing as well as being good for the nervous system. But you may need to fine tune your diet or the walking itself to get results.


Pain and Progress

Posted on September 29, 2013 at 9:00am 0 Comments

How can one be grateful for their troubles?

Mine led me to the discovery of success principles, and while my life is far from perfect it has definitely improved…

I didn’t invent these principles. Whatever forces created the universe did…that’s what makes them so powerful.

On the surface, my site is about weight loss, but on another level it’s about why some people succeed while others fail.

I’d like to see more people succeed.…


Comment Wall (15 comments)

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At 7:02pm on October 10, 2010, Oshuna said…
thanks. I will be checking your site out.
At 2:40pm on October 9, 2010, Oshuna said…
It would be great if that was my pic but im using it for inspiration. I hope to lose those 12 pounds by the end of my season.
At 10:22am on October 9, 2010, Jennie said…
Hi Tom,

Yeah, pretty cool! I was at El Rey November 2008. I love Cancun, looking forward to going back. Hope you have a great weekend!

At 7:10pm on October 4, 2010, Jennie said…
Haven't been to other ruins in Mexico yet, looking forward to them though! As far as how I move and travel...hmm, not really sure--the universe just seems to make it happen! Glad you like the "smooch" is from my inner child :-)
At 12:52am on October 3, 2010, Jennie said…
Hi Tom, no longer in NY, living in Southwest Florida now. Yes, the ruins are in Mexico--the small ones are El Rey in Cancun, and the larger ones are at Chichen Itza at the Yucatan Peninsula in Mexico. The other exotics are actually in Australia...but yes, looks sooo much like Hawaii (at least from what I have seen in pics, haven't been to Hawaii YET), I LOVE Australia! Can't wait to go back!
At 5:39pm on October 2, 2010, Jennie said…
Hi Tom, thanks for the add! Yes, to both---I move around quite a bit, and I travel whenever the opportunity presents itself-glad you like the pics. I did live in upstate NY most--for the past 18 years, but have moved a lot. Looking to travel much more. So much of this phenomenal world that I have yet to see! Keep in touch :-)
At 12:06pm on August 17, 2010, Kriss Askenback said…
Awe shucks....thanx Tom (blush, blush ) lol..
At 5:05am on August 10, 2010, Robinlynn said…
Thanks Tom hope you have a fabulous day!
At 2:39pm on July 4, 2010, Eix said…
Your comment made me smile, thank you!! :D I expect the same and hope you find your purpose in life really soon!
At 6:12am on July 3, 2010, SeamusO said…
hi, i do believe thre is positivity in the deaths o family members, of course we'll be sad that theyve left us, but they're ina much much hapier place. dont for get their always aroundus, helping to make our world a better place


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