Hi, Vanessa! Thanks for asking! I use a variety of techniques to stay Present, which I'll be blogging about. I LOVE NPA (Non-Personal Awareness) which was created by Joel Young. BIG fan, because it really takes the "sting" out of what ever is happening at the moment! I also love questioning the energy, so I like to use afformations, which is Noah St. John's baby! I had an experience this morning, where some old patterns were coming up, and I just thought....."These synapses are no longer serving me!!" and I just burst out LOL!!! (Game OVER!) I blogged about brain chemistry yesterday, and Dr. Joe Dispenza of The Secret movie! I have read too many books to count, and did not take the steps to internalize them, to go from knowledge to doing to embodiment. What things do you like to employ, to shift the energy for you when it comes up? Hugs!