I am 27 yrs old, female, and a total lover of life! I can be emotional and intuitive, and at other times controlling and caught in self doubt and jealousy. What I want from the 100 day challenge is to finally put out what it is that I truly desire and see where I can go from here. I am 3 months clean off of heroin and I am truly grateful for where I am now. I want to continue the magic by quitting cigarrettes, practicing well breathing, and starting mental and physical exercises to let my body/mind become aligned with what I would like for it to be. I want to consciously cocreate my future, because I know that I created my present!!!
September 27, 2008
Intentions & Goals:
1. to quit cigarrettes.
2. to lose 16 pounds and
3. to really transform my body into an absolute haven of health and comfort for me.
4. to find a job that I enjoy that pays me very well and lets me have lots of free time to explore.
5. to register for three classes in the spring.
6. to begin my writing and journaling, and create art and beauty.
7. to have the best winter of my life.
8. to continue the loving relationship that I have developed with my parents and friends.
just to tell you that all the information you gave me about raw food opened up a new world for me, because I never before heard about it. Its not easy for me to go raw, but I have been searching and reading about it. started preparing some foods, salads and smoothies that taste really great.. just now Im hooked on toasted corn tortillas with beans and lot of salad on top!!! I have these for dinner and love it!!! and Im planning a smoothie for tomorrow of spinach, banana, apple and strawberries that liked it very much the day I tasted it... before your info spinachs were only for salads!!!! :) of course my fellow workers say what??? when I tell them!!!!
and next month Im going to take a cuisine class about vegan and raw food, with a cheff that works in sanoviv, a hospital spa that its located in Rosarito B.C.
And I dont know if it is because Im eating healthier food and started meditation, but today my anxiety was very low. I even turned down a cake , because I wasnt hungry and didnt move me to eat it!!!! this is just incredible because carbo and sweets are my headaches!!!!
thanks Dawn for you good advise!!! how is everything going on for you?? are you still losing weight? tell me about it!!!
Have a nice day!
your comment inspires me, because I know you understand that its not easy to cut attachments to certain foods (like me with sugar y carbo) but just enjoying these 2 days the flavor of frutis and salads makes me feel alive!!! so small steps towards big goals!!! I was planning actually on doing one day of fruits everyweek to detox my body,, and now the perspective of raw foods for everyday appear.. mmm it most be a signal... thanks!!!
thanks a lot for your support and I think you have acomplished a lot already. congratulations!!! .I never tought about raw food but now I say and why not? so Im going to start reading about it and trying it! the best for you in this season!
I don't look back, but I had a "similar" problem with a different substance, so I understand. It was a long time ago for me though so I don't want to talk about it. You are on the right path now because you are in touch with your spirituality obviously. Do you talk to angels? www.angeltherapy.com I do all the time and they help me.
I am writing a fiction screenplay for women mainly......It is a long term project, so not on this 100 day challenge! Probably on the next 2 challenges....Welcome and good luck Dawn