All Blog Posts (33,821)

Several seasons later...

I have not kept this site up to date but that’s okay. Much has improved. I have not smoked cigarettes in a long time now. I exercise in spurts, due to fibromyalgia. My weight has gone up and down depending on the fibro meds I’m on at the time. But that’s ok too. I have a service dog now. I don’t like taking her to the gym, but I take her anyway, because she helps make me aware of when I need to stop working out. I tend to over do it in the gym. She lets me…

This season brings an entirely new spectrum of adventures for me and my family.

1. My daughter enters 12th grade. So she is doing a lot of things in school for the last time.

2. People are going to come to stay with us for a short period of time. Trying to remain hopeful in spite…

Saturday 1 September 2018

SPRING DAY

What I did well today

• Organise dinner
• Get stuff for R’s printer
• Claim my airtime vouchers
• Safe space for my dear friend
• Improving time kids to go sleep

I am so grateful for

• Park outing with Sheri and her…

Hey guys! That was a pretty long post yesterday wasn't it...I just had to let my experience be known I guess. It's one more step in me accepting life for what it can be. 

After going through a "dark night of the soul" so to speak, I realized that I wasn't the only one to have experienced something like that. In fact, it's kinda what we all signed up for, wouldn't you say? The challenge is in how you "deal" with it. When you're stuck outside with no umbrella...are you able to…

Hey guys...no matter how many times I stray away from this site, I always seem to come crawling back...lol

I first started posting here in 2011. That's seven years ago. Do you realize how crazy that is! Seven years! 

I was reading some of my old blog posts just for fun and couldn't help but chuckle to myself. The 21 year-old me is loans apart from the 28 year-old me. It's comical, really. I was so...optimistic back then. But then...everything changed. In the…

       Good quote, don't you think? We can change our reality by the switch of a light or the turning of a radio channel.From dark to light,negative to positive. I have some dreams for this season. I know I've attempted past seasons, and epically failed them, again & again. But,…

Powerful ideas from one of my favorite teachers!

https://youtu.be/La9oLLoI5Rc

Tuesday 17 July 2018

What I did well today:

• working in the garden with M and the kids
• Getting the kids ready for school in the morning and ready for bed in the evening on time and in a calm manner

I am super grateful for...

1. A being back at school and settling in smoothly.
2. M’s help in the garden, planting with A, clearing wood,…

Monday 16 July 2018

What I did well today:

• Big clean up of the playroom
• Cooked dinner
• Baked vanilla muffins with kids
• Spent 2 hours at work to get new employee set-up

I am so grateful for:

• Being alive and healthy
• Having my two beautiful, precious, delicious, amazing…

Sunday 15 July 2018

Things I did well today:

• Made dinner for everyone
• Open up to R about my deep sadness of feeling insignificant
• Reading my book “The Art of Belief”

I deeply grateful for...

1. Time spent with R talking about my sadness, his goals, how to grow, beliefs, etc.
2. Oumatjie’s…

What I did well today:

1. Got some work done even though my back is injured.
2. Got some groceries and made sarmies for dinner everyone loved.
3. Ensures the kids and I are washed and teeth brushed for bedtime.

I am grateful for:

1. Oumatjie’s help and playing with the kids.
2. L’s help with cleaning and the…

Short and sweet today but I'm on track, making progress and feeling super focused.

I filled 2 spots on the coaching program I launched yesterday so we're off to a flyer :-)

No video today :-)

Today I set the intention to:

Build the sales page and release my new program for coaches - tick.

https://www.michellehext.com/coach-with-confidence/

2: Get to the gym in the am and Reformer Pilates in the PM - I'm about to head out the door for reformer and worked shoulders earlier today - tick.

3: Livestreams in my groups and on my biz page…

Our poor nanny has been off sick for over two weeks now which means that I have been spending a lot more time at home with the kids. At the beginning it was hard but we are finding more and more a more settled way to be together for so much time. And we are all loving having so much time together!

This has given me a chance to work on some things at home I have always been desperate to do but never had time or enery for. And I am not a lazy person - I hardly sit still because…

Here's the link

https://www.youtube.com/watch?v=sZT4v99DXCc

It's good to be back with all you wild and vibrant co-creators!  Hope everyone is doing well!

So, I have been grieving for a couple of years now and I feel I am finally coming out of it more and more.  I have not experienced this level of grief before and I've had reason to, but this was the hardest.  I think a person becomes really disconnected while grieving, for me, it was to a point that I just couldn't tell what my emotions are doing, but now at least, I realize that I've sort of shut down.  Well, no, I did shut down.  Or shut off?  Anyway, I feel…

allllllrighhhht i'm back here for a new challenge. i've been weaving through life this past year going through some crazy changes and i want to take the reins on my life again. here are my intention / goals for season 18:

these are primarily habit-forming goals, so I will be pretty much focusing on the Rule of 5: Five daily actions to forward your goal and listing 5 daily successes I've enjoyed:

leisure

- sit, do nothing.

-…

The relationship is over and I feel honestly that it's best.  I got so many warnings from my true twinflame, wanting me to get away from him.  But He was there when my mom died.  No one else was.  He was. I kept feeling like he wasn't it, even though, many things seem to fit, even though he had everything on my former list.  But it's clear I didn't know what I really wanted.  But now, I've learned, I've learned.

My…