I was getting frustrated during my talk with my life coach yesterday. I felt that she wasn't taking the time to fully understand a perceived barrier I was facing, and she thought I was blocking her. Finally I took a second to search myself, and realized I wasn't being entirely honest with myself. Furthermore, I was trying to be 'right', rather then listen for the truth her words might hold. After changing my language and explaining how I felt, we realized we were both misreading the other.…Continue
Added by DarknessCannotDriveOutDarkness on March 31, 2015 at 12:05pm — No Comments
Yesterday marked the first day in a while where I've had nothing that needed preparing for. The day before, I performed twice at a dance gala at our studio, and felt great about how they turned out. So yesterday I let myself relax and feel grateful. The simplest actions are usually the best.
Added by DarknessCannotDriveOutDarkness on March 30, 2015 at 8:47am — No Comments
Added by Molina Chow on March 30, 2015 at 1:41am — No Comments
Dear auspicious authentic cutting-edge Co-creators,
I'm so glad I'm here. I am blessed for being able to share my journey through a whole 100 days on how making my life better while seeing all of you making your lives better. I can't let that go by unnoticed. Have you ever realized how many…Continue
Setting Intentions for Holy Week
Holy Week begins tomorrow. As a professional musician, I make bank, but it's a whirlwind of music and travelling from gig to gig. From Palm Sunday to Easter, I have 8 church masses (for 4 different churches), 2 rehearsals, a recording session, and a concert. I am making over a grand in singing fees this Holy Week. And I have 3 shifts at my cashier job, to boot. I am so Abundant right now, it's ridiculous :) $$$$$ I am so happy and thankful that money…Continue
Added by Molina Chow on March 27, 2015 at 11:50pm — No Comments
Added by Molina Chow on March 27, 2015 at 3:42am — No Comments
Sleep feels so good sometimes especially when your body needs it. I can't wait to sleep more. I rested, but am I fully rested. What does that feel like! :) I guess when people say you have a glow on your face, that is when i'm well rested. teehee. :)
It was a quite day today with my event over. Now on to the next. One and a time. No rush. In due time, it will all work itself out. I'm not worried. :)
I'm content. I feel great to be able to take it easy. My knee is recovering and…
Added by Molina Chow on March 26, 2015 at 2:35am — No Comments
Must be first week excitement, because I am enjoying daily exercising more than usual and certainly more than expected. My work schedule is fantastic for this challenge which helps a lot.
I am being super nice to myself too. Doing just enough to feel all the activity the next day, but not enough to feel sore.
All I have left is only another 96 days. Woo hoo!
Added by Chrystyna on March 25, 2015 at 11:25pm — No Comments
Still felt out-of-sorts yesterday, and tired. This would have been compounded by going out dancing like I usually do, but I wisely took the evening off and rested at home. It would have been nice to have gone, because I'd paid for a group class already, but I'm glad I took the time off. Hope I'll feel better today!
Added by DarknessCannotDriveOutDarkness on March 25, 2015 at 9:54am — No Comments
After 15 days of physically activity each day with not a lot of rest, my body is crying for help. Can my body handle the physically activiyt I put it in? I have pushed myself before and over and over again. I fight back but the pain never goes away. I need to keep at it. I need to find balance. I need to let go of the fear of what I may think of myself.
I had a wellness fair today for my grade 8's. I saw some of the fun times some of them were having and saw some of the "OMG, do I have…
Added by Molina Chow on March 25, 2015 at 12:22am — No Comments
Major emotional fallout yesterday - I was fighting an undercurrent of anger and frustration the whole time, and not sure of its source. But I took good care of myself and took recharge moments. I still don't know what caused it (well, I have a theory), but at least I didn't let it bleed into my business.
Added by DarknessCannotDriveOutDarkness on March 24, 2015 at 8:17am — No Comments
Added by Shayla nickerson on March 24, 2015 at 2:03am — No Comments
The the recent gasness and bloating....i felt good. Family time....had a great weekend...and time spent with friends and their kids...Volleyball practice to play in a fun tournament with capes that I made.....AND BAM!!!!HEADACHES!!!
I haven't had headaches in a long time. Is the Dim Sum? Is it coffee?
What did I have a dim sum....steamed shrimp dumplings, steamed pork dumplings, mushroom rice wrap, shrimp paste egg plant *which has this sauce, a bite of shrimp spring roll as i…Continue
Added by Molina Chow on March 22, 2015 at 11:58pm — No Comments
It has been a long time since i've told myself to stay home. Home bound. But with the sun peaking out, i had to go out for a walk, so i went to the farmers market! I got some delicious fruits and veggies for me. Yes i spent about 50 bucks, but it's for my health, my well being, my nutrition. :) I LOVE IT.
I felt up and down getting up today. Shall I go to yoga, shall i stay home, shall I, shall I after shall I.
I finally said, srew it, how does my body feel. :)
I did my…Continue
Added by Molina Chow on March 22, 2015 at 11:49am — No Comments
OMG, food is so good. I went on a mini food tour with my sister as we didn't hit up all the places we wanted to. We had gluten free waffles, well, i did. YUMMY!!!
Then we were so full from that we couldn't go on. We went for gluten free pie instead and went home to clean....that was my workout. I cleanned and cooked. What an evening. :)
I am considering 30 day shred but my body is sore and aching....it becuase it's the time of month.
REMEMBER!!! Listen to your body. DO…Continue
Added by Molina Chow on March 20, 2015 at 11:42pm — No Comments
Hello day 11!
It was a half day here of work and a half day there! Bacially, i went into work! hahaha. But had a massage in the morning and lunch with my sister. The rain made it worth while as we tried to do a food tour. Fail, since we only hit up one spot and 2 grocery places. hahaha.
Then I had volleyball. Epic. I played well and had fun. What a workout. I felt my abs from the day before. Whew. It's over. Now i'm going to sleep like a baby. :)
Added by Molina Chow on March 20, 2015 at 11:40pm — No Comments
First Day of Spring, my new mantra, Gratitude
HAPPY SPRING!!! :))) The irony is that the (hopefully) last snow storm of the season is taking place outside right now! March has always been my least favorite month because one day will be gorgeous, warm and sunny and I dare to start planning and imagining my garden and all my warm weather activities... then there will be a cold snap with snow and ice, and I'm back to feeling frustrated and depressed. I'm OK with the fact that I choose to…Continue
Added by Yogini Jeni on March 20, 2015 at 8:05pm — No Comments