Been spending time cleaning and re-organizing the home. Finding forgotten treasures and overflowing with gratitudes for all have. I am very lucky to have such a wonderful home and so much life ahead of me.
Added by Shaman Kanowa on October 31, 2016 at 11:07pm — No Comments
Added by Karen Dianne Peters on October 31, 2016 at 5:17am — No Comments
♥♥I LOVE MY LIFE♥♥
On to a new Season. I want to fall back in love with my life and not have it be just words on a screen. I know this is possible, because I am at peace with the events of the last 48 hours.
I find myself single again after a 4 1/2 year relationship. No bitterness, sadness yes,…Continue
Added by Blossoming Beauty on October 30, 2016 at 10:08pm — No Comments
A lot has been happening, and a lot of good. More money has come in that was offered, just to help with some upcoming plans. I am so grateful for this. I was also given a free gift for shopping at a local clothing shop. I worked very hard on a public presentation last week and it went so well. I am now following my interests more and feeling happier.
Added by Shaman Kanowa on October 29, 2016 at 11:47pm — No Comments
My beautiful heart, is stronger than my body and stronger than my mind.
I trust it unconditionally and take it very seriously.
The matters of the heart have changed the world changed us and changed others.
The heart whispers the truth and guides us to where we need to be.
It attract all the right people and all the right situations and it never holds back.
My heart is braver than me or anyone I know and I am becoming more in tune with it as the days go…Continue
Added by Habibti Habibi on October 29, 2016 at 5:27pm — No Comments
A small accomplishment yesterday, but a meaningful one: I had probably the best chair-dancing class yesterday, with more of the seniors getting involved than usual. I think it was because I was addressing more of them by name and congratulating them individually. It's so much better energy when everyone's getting involved, and it helped set the tone for my day.
Added by DarknessCannotDriveOutDarkness on October 28, 2016 at 9:02am — No Comments
I couldn't sleep this morning. At about 6:30am, my body was rearing to go, wanting to work, dance, anything. So I got up and put it to work! In the last hour-and-a-half, I've practiced my choreo for a routine today, researched lighting options for filming, updated my xmas list, and sent off an important email. Not bad, considering I'd normally be waking up around now :)
Added by DarknessCannotDriveOutDarkness on October 27, 2016 at 8:17am — No Comments
As I gradually drifted out of sleep this morning, I had a dream in which I was explaining something very important to another person, a person who didn't believe dance had any value whatsoever. 'When you learn something', I remember myself saying 'the true joy is in the growth, the movement. Everything in life is about the movement. Achievements are just snapshots, there one minute and gone the next, but dance taps into the dynamic part of life.' As I woke further, I realized how…Continue
Added by DarknessCannotDriveOutDarkness on October 26, 2016 at 8:53am — No Comments
Well, I'm officially breaking into a new area of learning for my business! Yesterday I delved for the first time into the world of mailing campaigns, learning about automated campaigns, heat maps, and lead nurturing. It's actually more interesting than I suspected, and answers a number of questions about marketing in other areas.
Added by DarknessCannotDriveOutDarkness on October 24, 2016 at 8:59am — No Comments
Spent yesterday at Alton Towers Scarefest, such a good day the whole event is handled so much better than at Thorpe Park.
I'm going to have a rest day today to try and restore my voice ready for round 2 tomorrow!
There's also lots of yoga homework to get through!
Added by Emma Louise on October 23, 2016 at 5:16am — No Comments
I think I need to have a quiet word with myself. I keep catching myself accepting negative thoughts, not believing that I can have the things that I want.
How to kick the habit of a lifetime.... "You're not going to be good enough to teach yoga", "why would he even want you?" I catch myself absently thinking these things during the day, I have to keep bringing myself back. Focus....
I'm really struggling with my day job at the moment too, I just don't want to be there, it's…Continue
Added by Emma Louise on October 21, 2016 at 5:35pm — No Comments
I want to manifest in my life:
My house is made of stone, wood and cement, has a fireplace, three bedrooms and a little office. it is beautifully decorated and has a great view to the garden and surrounding cloud forest. The place is…Continue
Added by Olga Saenz-Carbonell on October 21, 2016 at 10:39am — No Comments
Identify Negative Beliefs
What I think about
I am not healthy
I have never felt healthy
Guilt over self neglect
Added by Kitty Sharman on October 20, 2016 at 11:00pm — No Comments
Not too much to report on today really. I keep thinking about what it will be like when he finally asks me on a date. I imagine what he will say, where he might take me. We had a good chat on the phone again today, he makes me laugh so much.
Added by Emma Louise on October 20, 2016 at 3:48pm — No Comments
Another focusing discovery: I'm afraid of loss of control, especially as a result of being overwhelmed by too much, too fast. A stressful evening event set me off, and it was some time before I could relax my body enough to figure out what was wrong. Once I touched on this idea however, I felt a significant relaxing in my body, particularly the band of tightness around my chest I mentioned in a previous post. It truly is magic being able to release this tension in my body.
Added by DarknessCannotDriveOutDarkness on October 20, 2016 at 5:30am — No Comments
I'm keeping it simple for season 10. The dragon that's really been holding me back from loving myself is my addiction to cigarettes. Quit several times over the corse of these 10 seasons but I have yet to really break free and let go. I usually try to make my practices to do's rather than don'ts but this time Don't Smoke is the main practice.
Main focus: 100 days without cigarettes
Practices: Don’t Smoke
Identify subconscious negative beliefs and the roots they may…
Added by Kitty Sharman on October 20, 2016 at 12:11am — No Comments
So today was pretty amazing. I had a 15 minute call of technical input turn into 45 minutes just because I was hitting it off so well. I also had positive responses in email from all the people I met yesterday. I went to the gym and did some good strong lifting with my full body. I also played some DDR!
Added by Shaman Kanowa on October 19, 2016 at 11:57pm — No Comments
Nailed my Bird of Paradise pose at yoga last night, it was one of those moments where it all just clicked into place and something I'd previously though impossible was possible. It's made me remember, progress not perfection, it applies on and off the mat.
Just been for coffee with the soulmate, his viewing is tomorrow and he's planning on seeing a few in an area not too far away. There was a hug as he left, one that lingered longer than normal hugs....
Yesterday I tried my first inner focusing. I sat in the most comfortable place in our house, closed the door, and sensed into my body. I managed to identify two different somethings, that are perhaps in opposition to each other. One seems to embody impatience, a fear of stagnating, while the other embodies an overwhelment with the new experiences I'm pushing myself through. They are still there (I can feel them now), but hopefully I can resolve them with time.
Added by DarknessCannotDriveOutDarkness on October 19, 2016 at 8:21am — No Comments
I used focusing to help resolve an issue witha student yesterday. She kept putting on the breaks suddenly, but when I asked, she though that I'd suddenly sped up. I asked her to put her attention into her body, and tell me what she felt around the time it seemed like I increased speed. She tried it, and became aware of a heaviness and tiredness just above the kneecaps. She confessed she'd torn both ligaments when she was much younger, which gives us an important clue of what to do next.
Added by DarknessCannotDriveOutDarkness on October 18, 2016 at 1:44pm — No Comments