The 100 Day Reality Challenge

Sloneczko's Blog (48)

Starting out on Season 3

Today seems like a wonderful day to start a new season. I've always loved Valentine's Day - flowers, chocolates, dinner, romance. Now that I am married to the most wonderful man who makes me smile every single day, I am more in love than ever. My spiritual path is in good shape as I meditate every day, go to a class every week, attend church every Sunday, and have 3 different meditation/spiritual groups I participate in every month. I also have many books that I am reading constantly to…


Added by Sloneczko on February 14, 2011 at 8:58pm — No Comments

Season 2 Wrap Up

So I have finished Season 2 and I'm very pleased with the overall journey. I was so much more committed than in Season 1 and I made amazing spiritual progress and learning.

These were my initial goals:

1. I am extremely healthy, I work out regularly, I love my vegetarian diet, I get enough sleep, I’m not overly stressed, and overall I’m a very happy person. The one thing I would like to…


Added by Sloneczko on February 8, 2011 at 7:46pm — 2 Comments

Season 2 - Days 96 to 99

Day 96

Had a very nice 30 minute meditation today, I would call it gentle. I don’t remember thoughts I had while in it as usual, but I’d call it very successful. Today I finished the book ‘The Camino’ by Shirley Maclaine and wow, there were a ton of revelations in there! What a cool journey, I added going to Spain to walk the Camino myself to my life (bucket) list. I really enjoyed this book it was not only a physical adventure but also a spiritual adventure. At the bottom of this…


Added by Sloneczko on February 3, 2011 at 9:47pm — No Comments

Season 2 - Days 91 to 95

Another busy weekend as usual, filled with fun events and hanging out with friends, seeing movies, and reading. I just love my life so much it is ridiculous! Today was certainly momentous for me, church today had a huge impact. This is a science and mind church and there was a guest reverend today who really struck some important points home. The first was that we as individual humans search so much to find someone to love us, which shows the world we matter, which means we exist for a…


Added by Sloneczko on January 31, 2011 at 12:35am — 2 Comments

Season 2, Day 90

Today I did a half hour of meditation, usually when I come out I’m pretty sleepy, but this time I was aware. It was so easy getting in, almost immediate. And I came to a few times, not quite remembering my dreams. I think I might have fallen asleep at some point, but I’m not really sure. I do feel great now though. And last night with my meditation group was another incredible experience, I am learning so much and very quickly. Last night we did an exercise of being both in the…


Added by Sloneczko on January 25, 2011 at 9:23pm — No Comments

Season 2, Days 85 through 89

Day 85 did a 20 minute meditation and went to my ladies spiritual group. Wonderful night, we did vision boards. I love mine and hung it on the fridge so I can see it every day. It’s colorful and full of things like attracting money, fitness, pregnancy, travel, confidence, and love.

Day 86 - Wow, what a day! Today I had been invited to go be part of some research for an upcoming book. The topic used biofeedback methods before and after a Soul Body Fusion. I don’t really know much about…


Added by Sloneczko on January 24, 2011 at 8:45pm — No Comments

Season 2, Days 81 through 84

Goodness it’s been a busy week I guess, I try to write every day but it’s been almost a full week since I last have. The good news is that I have been meditating every day though.

Day 81 I was so present and just enjoying everything about the day, met a couple friends for church in the morning and in the afternoon went up to the mountains. It was beautiful and snowy, a winter wonderland and the house we were staying in was beyond gorgeous and at 8300 square feet, plenty of room to…


Added by Sloneczko on January 19, 2011 at 11:16pm — 1 Comment

Season 2, Day 79 and 80 - Rev Up 2011

Day 79 I got in a nice 25 minute meditation and while I had some mind chatter I was able to abstract and be the watcher, that was new in my practice. Then that night my church was holding a 2011 Rev Up event where Reverend Michael Beckwith (featured in The Secret) was teaming up with the minister to get us on the right track for the year. There was a lot of music at first and that was ok, but once the lectures began I did learn a bit and it was more inspirational than anything. A summary of…


Added by Sloneczko on January 19, 2011 at 11:03pm — No Comments

Season 2, Day 77 & 78

So my 30 minute meditation today made me sleepy, I feel like I just want to go take a long nap now. I was pretty energized when I first started and I caught myself falling asleep a couple times, but I definitely got into the gap pretty quickly. My body pulled me out of it though due to digestion, I know I shouldn’t meditate so soon after eating dinner, and generally I don’t but sometimes that’s all you have to work with. Either way, it was restorative and I feel good.

Last night I…


Added by Sloneczko on January 13, 2011 at 9:23pm — No Comments

Season 2, Day 76

Yesterday was quite an incredible day! I did a meditation on my own for 15 minutes and that went well, nothing really significant though. Last night though I went back to my channeling meditation group. At first I didn’t want to go, because I didn’t really know anyone and it’s kind of awkward to stand around hoping people will be friendly and chat with me. But I also know that if I want to move forward and…


Added by Sloneczko on January 11, 2011 at 12:04pm — 1 Comment

Season 2, Day 75

Another lovely day, went to church this morning and I really loved what Dr. Teel had to say, it was on the Science of Effective living, the creative process in action, I just love how safe, happy, and energetic church is. It reminds me to remember, to be in oneness with the whole. To love everyone around me and know that just being is enough. Then I listened to Tolle in the car and went to Starbucks, enjoyed…


Added by Sloneczko on January 9, 2011 at 7:18pm — No Comments

Season 2, Day 73

So yesterday was truly interesting, I went for a psychic reading! I have never done this before and if I hadn’t had a Groupon for it I don’t think I would have. In any case it was an hour long session and I had done my homework and prepared my 20+ questions ahead of time. I’m still not sure on the whole psychic thing, I want to believe but I have a lot of reservations about it, I mean there is no way to…


Added by Sloneczko on January 8, 2011 at 12:57am — No Comments

Season 2, Day 71

I just had such a lovely day, nothing too out of the ordinary, I’m just becoming more and more present throughout the day and not getting stuck in ego. When thoughts of the past come up I try to let them go and realize they don’t define who I am. When I think about the future many times I get anxious or say to myself all will be good once I meet a certain financial goal or weight goal, but then I remind…


Added by Sloneczko on January 6, 2011 at 12:01am — No Comments

Season 2 - Days 65 through 70

Day 65

Goodness, I’m just feeling restless and ungrounded today for some reason. I still got in a good 25 minute meditation session thankfully. I am listening to Tolle on the pain body and I am finding it so true, I kind of experimented with it last night, when I got drunk it definitely came out. It’s…


Added by Sloneczko on January 4, 2011 at 8:20pm — No Comments

Season 2, Day 63

Just completed a 30 minute meditation session. Had some issues getting comfy, then I get stressed from a noise I heard outside, so it took me a little while to relax, but I did get to the gap eventually. I think 8pm might be too late to be meditating; I like the feeling in the later afternoon. In the morning I’m so anxious to get going, and this is too close to bed time.…


Added by Sloneczko on December 29, 2010 at 12:58am — No Comments

Season 2, Day 62

Just had a successful 25 minute meditation. I’m so amazed because when I sit down with a 25 minute intention it always seems like it will be so long and there is no way for me to do it. But then when I’m done, it seems like it went so quickly. Since I have taken my Primordial Sound Meditation class  now meditate in silence and have a Zen Alarm Clock application on my…


Added by Sloneczko on December 28, 2010 at 12:24am — No Comments

Season 2, Day 58

Wow! Just completed a full half hour of meditation all on my own, yippee! It only took a couple minutes and I was beyond the physical and in the gap. So refreshing, about 10 minutes in my computer speakers started crackling, but I decided to ignore it and get past it. Took me a few minutes but eventually I was able to get past it. The 30 minutes passed pretty quickly actually and I feel good now, energized…


Added by Sloneczko on December 23, 2010 at 11:34pm — No Comments

Season 2, Day 52

So after yesterday’s experience I have been fascinated by channeling by the amazing way I felt, I want a way to attain that level more frequently. Last night my group recommended that I look into she is a local and does channeling and has a worldwide following. So I went to her website and subscribed (free) then did the Soul Body Fusion 2 times – it’s a 10 minute video. The first time I really felt a sharp and warm feeling expanding throughout my arm on the right side of…


Added by Sloneczko on December 17, 2010 at 9:39pm — No Comments

Season 2, Day 51 - My first brush with channeling

What an absolutely incredibly powerful night! I have just been having an amazing week! J But we’ll start with tonight. So I had my women’s spiritual group tonight and there were only 4 of us. We started by eating pizza and sharing where we are at in our lives right now, how we are feeling. And then one of the very gifted women said she would channel for us and it was so beautiful, such an uplifting experience. She started out by announcing the presence saying they were very happy to be here…


Added by Sloneczko on December 17, 2010 at 2:38am — 1 Comment

Season 2, Day 40

I just did a nice 20 minute meditation. The first 10 minutes were guided; I need some help with my health today. Many people around me have been ill with colds and such and I need to keep my mind strong, happy and

healthy. For months I’ve been doing an amazing job, but starting last night for

some reason I must have faltered. I started out this morning repeating I am healthy,

I am healthy non-stop. It definitely helped a lot. I think the meditation…


Added by Sloneczko on December 7, 2010 at 10:01pm — 1 Comment

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