The 100 Day Reality Challenge

Sloneczko's Blog – August 2010 Archive (2)

Season 1, Day 21 - Monday

Today I took a yoga nidra class, which is basically a guided meditation for an hour, I just kind of stumbled upon it and have been very excited to try it out. While I was in my meditation, I would go in and out of consciousness

levels and when it was all over I would have sworn it was only for 15 minutes,

but a full hour had passed. I felt so at peace after the class, it was

incredible. My foot had fallen asleep and I noticed some body aches that…

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Added by Sloneczko on August 3, 2010 at 12:22am — No Comments

Season 1, Day 20

What a week, it was full to bursting with events and activities, 2 weddings, a rehearsal dinner, and a bunch of other things. I’m sad to say I didn’t do great with meditating. From Tues through Sat I didn’t do

any at all. But I did have a massage on Thursday and I think I might count that

because I was in such a deeply relaxed state, it was very similar to meditation

only I was still barely conscious on a purely pleasurable level. On Saturday I

went to a…

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Added by Sloneczko on August 1, 2010 at 6:39pm — No Comments

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