Well, here I am working on getting into shape.
OK here is what I've done so far. I did stair climbing yesterday & the day before in the park to music on my Iphone & walked to the park & back. Cut down from five (five!) (I know!) energy drinks (Hey, I have a demanding job!) to three energy drinks a day. Ate more dried fruit but I think that's helping & making sure I drink water. And at morning tea time I had coffee but no biscuits. I pretty much ALWAYS eat biscuits…Continue