Meditation: or... Stop paddling up stream, taking a leap of faith, letting go of the oars and floating downstream.
No Problem. Start! Like all things new, practice makes perfect. You have to do something everyday for six weeks for it to become a habit. Find a time- morning or night works best, find a place- calm, quiet, and peaceful to you, find some relaxing cd music- positive affirmation, chant, singing bowl, or AUM/OM, and use… Continue