Co-Creators practices during The 100 Day Reality Challenge

You will find below some principles and practices that we recommend you to integrate in your life for the next 100 days! Please select a minimum of 3 practices you will take on your 100 Day Reality Challenge.

· Vision Board - Creating a vision board is a simple yet effective technique to get clear on what you want, feel what you want, and manifest.

· Journalo-graphy: Video journaling/blogging on youtube - see participants
You openly share your ups, downs, insights, wins, techniques with other participants and viewers. This powerful technique accelerates results and gives you the support you need to manifest your goals and dreams.

· Vision video: Your vision video will display pictures, sentences, and affirmations that empowers you to fulfill on your goals

· Journaling: More tips and info to Journal on Sandy Grason's website www.sandygrason.com

· Reading: (something that forwards your commitment and/or inspires you)

· Meditating

· Affirmations, Words of Power, Declarations

· Keep and record all manifestations

· Creative Visualization

· Life Vision and/or Mission Statement

· Wealth Vision and/or Abundance Consciousness, Relationship, Vision, Family, Vocation, Purpose (you pick the topic)

· Creating an Intention for the day, week, season
(ideally as part of your video blogs)

· Yoga, Breathing techniques

· Exercise, Fitness, Gym

· Participating in seminars

· Rule of 5:
Five daily actions steps to forward your goal and
list 5 daily successes you enjoyed

· Mastermind Group, Brainstorming

· Make powerful and unreasonable requests

· 100% responsibility for your life

· Getting coaching

· Dream Board/Treasure Map

· Gratitude
Being grateful every day, when you wake up and when you go to bed for 10 things in your life, right now

FOR MORE INFORMATION OR QUESTIONS PLEASE EMAIL US AT info@cocreatingourreality.com

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VIDEO ON PRACTICES
Recorded on March 30th 2008 in Chicago during a Monthly CCOR meeting

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Comment by Tosh Harwell on July 18, 2011 at 10:29am: I'm so glad I see more recent input on this website Good luck everyone and have fun! I for one am very excited

Comment by Ajay Kalyankar on June 30, 2011 at 1:41pm: I have joined today ... BUt i will start meditation and chantting affirmative woards and sentence.WIsh me Luck

Comment by Milko Vidaurre on June 25, 2011 at 10:30am: I'm starting my journey today, feeling positive and very excited about this, I'm focused on the results I want for my first season...LOVING THIS!!! :)

Comment by Melissa Kruse on June 5, 2011 at 2:11am: looking forward to the journey of my first season

Comment by myriam pineda on June 1, 2011 at 1:07pm: Well, Im just starting today, hoping for the best!!!!

Comment by Shajan pillai on May 20, 2011 at 5:55am: Thank you loved the explaination between male and female energy

Comment by Kara Haggar on April 15, 2011 at 6:44pm: unreasonable requests ????

Comment by M ARY I WILKINS on March 31, 2011 at 6:32pm: I just finish my first video on youtube and just join today and will post a new one tomorrow to help build my self esteem

Comment by Penny Fox on March 19, 2011 at 10:58am: Good Morning, just joined and will begin my 100 day tomorrow on the first day of Spring with the Super Moon in the heavens....WOW this is exactly what I was looking for so already a manifestation....

Comment by Jyoti Sandhu on February 6, 2011 at 11:13am: I love playing the 'What if' game .... Its a sure way of shifting your energy. Everytime I start playing this game, I end up day dreaming about it the entire day :)

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