The 100 Day Reality Challenge

Every morning I wake up and run through affirmations and visualization in my head.

I also physically smile, not just think happy thoughts, because somewhere I heard that when you force your face to smile you help change your attitude. Not that I have a bad attitude, but some mornings it's harder to slap a smile on my face than I always try to do it just as an exercise, both mentally and physically lol.

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