I am so happy I started the 100 day challenge. I have noticed an overall improvement in my emotional and mental well being. This has cause me to feel better physically too! Even if I am not having a good day, I feel as though I can deal with it and move past it. I have given up dwelling and feeling sorry for myself.
I feel healthy. I have been working out on a regular basis, and I actaully like it (I used to hate it)! And not to be too graphic or anything but I usaully get horrible painful cramps every month that are so bad that I can't do anything till I am medicated. But not this month, it was such a pleasant surprise.
Also, lately I have been getting these random moments during the day where I just feel so happy that I could burst. Nothing special brings them about, like today I had one while bringing the trash out. I just get this warm, light, happy feeling and I cant help but smile.
I am grateful for finally waking up, even if it took a chain of horrible events to open my eyes. I never knew how to live anything but my emotions, I am glad to finally take control!
Today's gratitude list-
1- friends and familt
5- feeling fit and motivated
6- nice warm shower
9- being able to relax
10- seeing positive results