Wow....it felt SO GOOD. I was asked to do something at work, and I thought about it and felt I shouldn't do it, and I said no. Boy, it was really hard....very uncomfortable. But it was a very honoring act to myself. I did a lot of good work today, and felt very happy I didn't take more on. And everything worked out fine with or without me.
This may sound trite, but this is a huge step for me. I suppose it is spiritual growth. Honoring my boundaries wasn't a particular intention, but it is something I have been working on for a long time.
Have a wonderful weekend everyone!