Well, I didn't have a perfect day today. I know I am supposed to focus and journal on the "good" only but I really have to say that today was not good. It began with a small negative feeling that I noticed immediatley when I pulled into the parking lot at work. Then after about an hour when I finally settled into my work station I noticed so much negativity coming from the coworker right next to me. Instead of really standing against it I allowed it to envelope me and my whole attitude changed. I became very rude and unwilling to shake it off even though I recognized it for what it was. I am glad that I recognized it and was able to finally turn it around a couple of hours after getting home and I did lay down and rest and cleansed my soul with a few tears. Any suggestions out there? I am not asking anyone to relive a crappy moment in time but would like to know what you do when you feel this negativity coming all around you?