The 100 Day Reality Challenge

Yesterday I was feeling tired and grouchy, generally not wanting to talk to anyone. The studio where I work is not a particularly quiet place however, so avoiding others was proving to be rather difficult. After suppressing urges to say some less-than-kind things, it suddenly occurred to me how powerfully energizing it could be to have a good conversation - certainly it had happened before. Maybe my automatic reaction - avoiding others - was cutting me off from the very thing I needed to improve my mood and become present again. It was late in the day, but I made a greater effort after that. I'd say it was successful :)

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