I find making lists of things to do stressful. It often creates a temptation to ignore what my body needs so I can tick a few things off the list. Yesterday, I tried something different, a sort of 'anti-list-, where I designate two hours of off-time with the commitment to work in between. It was a success! I was able to stay productive, knowing that if I held out until the two hours of me time, I would be rewarded.