The 100 Day Reality Challenge

I have trouble sitting still for long periods at a time. This, combined with a lack of understanding of how it works, is the reason I rarely meditate. I do understand how important it can be for building my presence and focus on the moment, but somehow I can't seem to resist rushing into the daily routine when I get up in the morning. Recently however, I received inspiration from a Paul Coelho book The Witch of Portobello. I realized that sometimes you have to create unusual situations if you want to behave unusually, i.e. to do something different. So yesterday, I went to our den, which I don't usually use. I made the room as dark as possible, lit a solitary candle, and focused on being aware of everything around me without thought. Since I was far from my computer and other things I associated with the morning, I was able to focus on something different, like meditating. Today I added smell, by purifying the room with a sage smudge stick, and it worked even better!

Views: 26

Comment

You need to be a member of The 100 Day Reality Challenge to add comments!

Join The 100 Day Reality Challenge

YOUR SUPPORT IS NEEDED!

Euro button:
Dollar Button:

GETTING STARTED ON THE 100 DAY REALITY CHALLENGE

NEW MOBILE VERSION

Have you discovered the new mobile version yet? check out the website on your cell phone!! Really handy to participate actively and transform your life.

© 2019   Created by Lilou.   Powered by

Badges  |  Report an Issue  |  Terms of Service