The 100 Day Reality Challenge

I've noticed lately, that I have more moments when I can back to myself and feel the emotions that are arising in response to a particular situation. And when that happens, I feel a greater sense of control, that I can release the frustrations I feel simply by allowing this moment to be. I've read a good deal about how all negative emotion arises from resisting the situation I'm facing at the moment, but this past week represents the most consistently I've ever applied it. It has created many happy moments, and spared me many unhappy ones.

Views: 16


You need to be a member of The 100 Day Reality Challenge to add comments!

Join The 100 Day Reality Challenge

© 2020   Created by Lilou.   Powered by

Badges  |  Report an Issue  |  Terms of Service