The 100 Day Reality Challenge

I've noticed lately, that I have more moments when I can back to myself and feel the emotions that are arising in response to a particular situation. And when that happens, I feel a greater sense of control, that I can release the frustrations I feel simply by allowing this moment to be. I've read a good deal about how all negative emotion arises from resisting the situation I'm facing at the moment, but this past week represents the most consistently I've ever applied it. It has created many happy moments, and spared me many unhappy ones.

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GETTING STARTED ON THE 100 DAY REALITY CHALLENGE

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