The 100 Day Reality Challenge

I've noticed lately that I enjoy talking to people more, when previously I would automatically look for a way to distance myself from them. The secret lies in the Dalai Lama's book The Art of Happiness. When I meet people now, I remind myself that they are like me in the most fundamental way: they want to be happy, and they want to avoid suffering. This helps me care more about those people, so I listen and connect better with them.

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