Today I realised I cannot ignore my inner voice any longer and I look intensively for a great change. I want to be back on the path of happiness where I feel at ease, centered, relaxed, at peace and concentrated. So I decided to jump into the change.
My intentions are on body level:
- stand up at 5 am
- drinking hot ginger water
- meditating at least 10 minutes
- doing Qui Quong exercises
During the day
- eat fruits, vegetables and nuts
- drinking one bottle water
- moving at least 30 minutes
I take over the wheel of my life now. Oh yes...let´s see what happens. Just simply do it!
I wish u lots of love...peace...harmony...